In the heart of Puducherry, where the streets hum with vibrant culture and the waves of the Bay of Bengal crash rhythmically against the shore, one woman is shattering stereotypes. IPS Anita Roy, the Senior Superintendent of Police, recently made headlines by becoming the first IPS officer to win a gold medal in powerlifting at the Commonwealth International Classic Bench Press Competition in South Africa. But her journey to this triumph is more than just about lifting weights; it’s a story of transformation, passion, and breaking barriers.
“I remember the day I decided to pursue powerlifting seriously,” Anita recalls. “It was a tough time, balancing work, family, and fitness, but I realized that if I wanted to be at my best, I had to invest in myself.”
FROM UNIFORM TO THE GYM
Anita’s path to powerlifting wasn’t a straightforward one. After the birth of her second daughter in 2014, she faced the challenges of post-pregnancy health while juggling her responsibilities as a police officer. The pressures of her job and the physical toll of motherhood left her feeling overwhelmed.
“My husband played a crucial role in this journey,” she told Indian Masterminds. “He encouraged me to start strength training, emphasizing that my health should be a priority. It was a push I needed to take the first step.”
In 2016, she began her fitness journey, initially focusing on general strength training. However, it was during the COVID-19 pandemic that she experienced a significant turning point.
“I contracted COVID and had to quarantine for 15 days,” she says. “During that time, I realized how important it was to be physically strong. That experience made me commit fully to powerlifting.”
THE TRANSFORMATION
After overcoming COVID, Anita approached her training with renewed focus. She set goals, structured her routines, and dedicated herself to improving her strength. “I started to see the benefits of a more disciplined approach,” she notes. “It wasn’t just about lifting weights; it was about transforming my entire lifestyle.”
Anita’s days became a blend of professional duties and rigorous training. “I had to balance my work as a police officer with my training. It was about making time. I learned to plan my meals, prioritize my workouts, and ensure my family understood the commitment I was making,” she shared with Indian Masterminds.
Her family’s support proved invaluable. “My daughters would sometimes say I didn’t have time for them, but they also encouraged me to keep going,” she stated. “It was a family effort. When everyone believes in your dream, it makes the journey easier.”
THE JOURNEY TO GOLD
Anita’s commitment paid off when she competed at the Commonwealth International Classic in South Africa. She recalls the competition vividly: “Stepping onto that international stage was surreal. I had prepared for this moment for so long.”
Despite the immense pressure, Anita managed to lift an impressive 77.5 kg. “It was a tough competition. There were many talented lifters from around the world. But I was determined to give it my all.”
Her hard work culminated in a gold medal win, a milestone that resonated deeply with her personal and professional life.
“Winning that medal felt like a validation of all the sacrifices and hard work. It showed that you can pursue your passions, regardless of your responsibilities,” she told Indian Masterminds.
INSPIRING OTHERS
Now, as a pioneer in both law enforcement and powerlifting, Anita has become an inspiration to many. She encourages women, especially those in their 40s, to embrace fitness and pursue their passions. “Fitness is not just about looking good; it’s about feeling good and being strong enough to tackle life’s challenges,” she emphasizes.
Her message is clear: “Stop making excuses. There’s always time to prioritize your health. Whether it’s powerlifting, yoga, or any form of exercise, find what works for you and commit to it.”
Anita also emphasizes the importance of mental strength in her journey. “Lifting weights is as much about the mind as it is about the body,” she explains. “Focus and determination are key to success, whether in the gym or in life.”
LOOKING AHEAD
With her sights set on future competitions, Anita remains committed to her journey in powerlifting. “There’s always room for improvement. I want to continue pushing my limits and inspiring others along the way,” she states confidently.
As she balances her role as a police officer and an athlete, she continues to inspire those around her to pursue their dreams and redefine what it means to be strong—both physically and mentally.
