https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

An Invitation To Share Grief, From A Young IAS Officer

2021 batch IAS officer T Prateek Rao has started a podcast named ‘Let’s Talk Grief’ It is a platform to encourage people to open up about any grief or emotional pain Having experienced the grief of losing both parents, he wants to help people tackle their pain
Indian Masterminds Stories

What makes a person want to be a part of someone else’s grief? The fact that he knows what it feels like to be in pain and how much relief it brings to have someone to share it with.

We all know, or have experienced, the pain of losing a loved one. It numbs the senses leaving us often incapacitated when it becomes unbearable. We don’t know what to do, who to approach for help to deal with this grief. In times like these, having a close confidante around us helps, with whom we can share about our painful experience. Or else, we can approach a therapist who can help us to bring the deep festering emotional wound to the surface.

Knowing this only too well after having experienced the terrible grief of losing both parents, a young IAS officer has taken it upon himself to start a platform to encourage people to open up about their emotional pain to be able to come to grips with it. He has started a podcast named ‘Let’s Talk Grief’ where he invites guests to discuss about the various stages of grief.

Indian Masterminds spoke to this 2021-batch IAS officer of Madhya Pradesh cadre, Mr. T Prateek Rao, to know more about his cathartic initiative.

T Prateek Rao

PAIN OF LOSING LOVED ONES

In 2013, while on a family holiday to Leh and Ladakh, pain hit T Prateek Rao suddenly in the form of death. He lost both his parents to a terrible car accident on the mountains.

He and his younger brother escaped as they were in a different car. To see it all happen in front of his eyes left him in shock and denial.

Coming back to an empty home was even more painful and the realisation that he has to take on the role of parents for his brother, who was eight years younger to him, felt like a Herculean task, a cross too heavy for the 21 year old to carry.

“Sometimes circumstances compel you to mature well ahead of your years. I grew up overnight,” he said.

LET’S TALK GRIEF

Cut to 2023, and T Prateek Rao is now an IAS officer, just about to finish his second phase of training at LBSNAA and awaiting his first posting as SDM in a district. “It’s basically peer experience sharing and consolidation of ideas from our field experience as Assistant Collectors,” he said, explaining what phase 2 training is all about.

It was this year in the soothing autumn month of October that he started his healing podcast, ‘Let’s Talk Grief’. After having lived and dealt with grief for so long, he felt the need to reach out and help others going through similar pain.

“It took me 4-5 years to get to a point were I was able to discuss it. When people listen to others discussing their grief freely, something might strike a chord. They might start feeling that they can also do this. That’s the agenda. Even if one person gets something positive out of it, my goal would be achieved,” Mr. Rao said.

IAS officer T Prateek Rao (left) in the first episode of his podcast

SHARING LESSENS THE PAIN

He decided on a podcast because he thinks it is more intimate than writing. “I also write blogs but podcast is more interactive,” he said.

For the first episode, he invited a clinical psychologist who offered an expert’s views on the topic. The next episode features his close friend, an IAS officer, who had lost a parent.

“The whole idea of the podcast is to tell people to share their grief, be it with a friend, a relative, or a mental health expert. And, not to keep it bottled up inside which can lead to serious health issues.” Mr. Rao said.

T Prateek Rao, IAS

KEEPING ONESELF BUSY HELPS

Walking the talk, he confided with Indian Masterminds that when he was grieving his loss, having a close circle of caring people around him helped. Another thing that helped was keeping himself busy and occupied with work. In his case, it was studies.

“I was in my first year at IIM Calcutta and it was really tough which was a blessing in disguise. I had to research and study all the time and this kept away negative thoughts from my mind,” he explained.

Prior to IIM, he was at NIT Suratkal pursuing an engineering degree. After passing out from IIM Calcutta, he joined the corporate world in Mumbai, in a company called Crisil with money as the sole motivator, only to realise one and a half year later that this was not his calling. He wasn’t deriving any job satisfaction and wanted to make himself useful for the public. That was it. He took off from Mumbai and landed up in Delhi to prepare for UPSC CSE.

It was actually an easy decision for him as his father was an IAS officer and his last posting was as Commissioner of Industries in Madhya Pradesh. “Growing up, I had seen him impacting lives as a District Collector,” he said.

He calls himself a “hybrid” as his father was from MP while his mother was from Maharashtra. He also calls himself lucky as he was allotted home cadre MP after he got IAS. It took four attempts in which he reached the interview every time, to finally get his dream service. “My first attempt was in 2016. In the third attempt, I got Railway Service. I joined but took leave to give another attempt which got me IAS.”

DON’T GRIEVE ALONE

And, his first initiative after joining IAS is the podcast, ‘Let’s Talk Grief’. There is a mail id of the podcast – [email protected] – where people can write in to share or seek advice. Most probably, the psychologist who graced the first episode will become his co-host in the podcast which is also available on his YouTube channel https://youtube.com/@GriefPodcast?si=L2Mx6tn3ALv1FJOM. His blogs are available on prateekrao.com.

His other interests that keep him busy and helps him to stay grounded are music – he plays the guitar, singing – he composes songs and sings in Hindi and English, and cricket – he played for Madhya Pradesh under 16.

As a parting advice to all, he just wants to say, “Don’t grieve alone. Come, let’s talk grief.”


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
IAS Officers Indian Administrative Services
IAS Sanjay Garg Appointed OSD at BIS, to Take Over as DG in Nov; IAS Chandra Sekhar Gets Addl Charge as Parliamentary Affairs Secretary
NCST Holds Review Meeting with NHPC
NCST Holds Review Meeting with NHPC on Implementation of Safeguards for Scheduled Tribe Employees
MP CM Collector Award Niti Aayog
Sampurnata Abhiyan: Madhya Pradesh Leads NITI Aayog Campaign; Collectors from 8 Districts Win Gold
Mohan Yadav
MP CM Mohan Yadav Pushes for Sustainable, Community-Driven Rural Water Policy; Targets 100% Tap Coverage by March 2027
Ajay Bhadoo IAS
IAS Ajay Bhadoo Gets Extended Term as DGFT - What It Means & His Career Journey
THDCIL_Receives_ABMS_Certification_for_Integrity_and_Transparency
THDC India (THDCIL) Awarded ISO 37001:2016 Anti-Bribery Certification by BIS - Details Inside
Ministry of Environment
Environment Ministry Clarifies Petrol Vehicle Tender, Cites E-Vehicle Flexibility
Bokaro Steel Plant
PESB Selects Priya Ranjan to Head Bokaro Steel Plant, SAIL’s Key Production Unit
ADVERTISEMENT
ADVERTISEMENT
Videos
Dr
Resisted Flawed Schemes, Transferred Thrice In Three Months, Found Solace In Writing
WhatsApp Image 2025-08-11 at 4.48
IAS SVR Srinivas on Mumbai Trans Harbour Link, Tough Calls, and the Real Power of IAS Officers | Video Interview
WhatsApp Image 2025-08-08 at 5.25
Dharavi Redevelopment: IAS Minds Turning 100-Year-Old Slum into a Modern City | Video Interview
ADVERTISEMENT
UPSC Stories
IAS Minnu P M
“Lazy, Sleepy, Yet Determined”: Minnu P M’s Honest Take on Cracking UPSC
Minnu PM, once a clerk in Kerala Police, cleared UPSC with AIR 150 after five years of struggle. Her...
IPS Ashish Tiwari
From IIT and Investment Banking to Public Service, Meet IPS Ashish Tiwari 
Ashish Tiwari, IIT graduate and former investment banker, chose public service over global finance. As...
WhatsApp Image 2025-08-12 at 7.27
First Attempt IRS, Fourth Attempt IPS: The Relentless Pursuit of Jitendra Kumar Yadav Who Cracked UPSC 3 Times
IPS Yadav is originally from Chhattisgarh. He was first selected for the IRS through UPSC and later for...
Social Media
Masahiro Hara
From Go Board to Global Use, How QR Codes Changed the World: IRAS Officer Ananth Rupanagudi Spotlights Masahiro Hara’s Vision
IRAS officer Ananth Rupanagudi shared a video on Masahiro Hara, the inventor of QR codes, highlighting...
IFS Susanta Nanda Video
A Mother’s Duty: Tigress Watches Over Cubs Splashing in Waterhole — Heartwarming Video Shared By Retd. IFS Officer Susanta Nanda
A tender wildlife video shared by Retd. IFS officer Susanta Nanda shows a tigress keeping watch over...
Mohanmala
Kaziranga Mourns: Beloved Elephant Mohanmala Passes Away After Five Decades of Service
Kaziranga National Park mourns the loss of Mohanmala, a beloved elephant who served over 50 years as...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
IAS Officers Indian Administrative Services
IAS Sanjay Garg Appointed OSD at BIS, to Take Over as DG in Nov; IAS Chandra Sekhar Gets Addl Charge as Parliamentary Affairs Secretary
IFS S Krithiga
Eco-Friendly Cottages, Tribal Cuisine, and Conservation: Inside Tamil Nadu’s Pachamalai Project
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Dr
WhatsApp Image 2025-08-11 at 4.48
WhatsApp Image 2025-08-08 at 5.25
ADVERTISEMENT
ADVERTISEMENT