https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

This IRS Officer’s Mantra to Fight Covid-19 is to Remain Fit

Sahil Seth, an IRS officer working in Mumbai’s GST department, postulates the most effective solution to fight against Covid-19 is having a healthy body.
Indian Masterminds Stories

A healthy mind resides in a healthy body. A 2011-batch IRS officer Sahil Seth has conclusively demonstrated effectiveness of the saying in fighting the Covid-19 epidemic. The second wave is yet not over and the fear of the third wave is already looming large. In such a situation, the Joint Commissioner of GST Mumbai has suggested several measures for people from all walks of life, to help one fight and defeat this epidemic.

While told Indian Masterminds, that he has been urging everyone to stay fit and healthy if they want to keep the Covid infection at bay. He believes that maintaining good physical and mental health should be the topmost priority of every individual right now.

MEASURES TO AVOID THE DISEASE

Sahil Seth IRS (PC: SM)

A native of Punjab, Mr. Seth says, “The basic foundation of healthy living is a proper diet. If you take a balanced diet that contains all the nutrients, it will help in the overall development of your body.”

A colourful food contains all the vitamins and minerals needed by the body. It boosts the immune system and helps fight the viruses in the most natural way. Apart from a proper diet, he says, it is also important to have at least 2-3 liters of water daily to keep the body hydrated and regulates the body temperature. Proper consumption of these solids and liquids can build a strong immune system that fights against the virus effectively.”

Along with this, he also told Indian Masterminds about the effectiveness of the vaccine with respect to fighting the Covid 19. He urged everyone to take the jab. “All anti-corona vaccines are designed to help you fight the disease, but no vaccine can claim to stop the virus attack completely. Therefore, instead of relying solely on vaccines, we have to focus on keeping ourselves fit and healthy.”

Sahil Seth IRS (PC: SM)

FITNESS MANTRA

So what is his fitness mantra? “Daily exercise and yoga is the most important thing. I strongly recommend everyone to include these in their life. I go on daily morning walks, do yoga regularly and also pay special attention to my diet. In the era of Covid 19 where people are mostly at home, physical activities have been restricted. This has hindered the normal functioning of the body parts. Home workouts, yoga practices, and general household tasks should be part of your daily routine to ensure their regular movement.”

Sahil says that physical activity plays a big role in releasing the happiness hormones in the body. Not only this, it will also make your mental state better and stronger.

HONORARY ADVISOR

He further said that people should adhere to the Covid protocols and stay healthy at the same time. Even a small effort by each person in this fight can make a big difference.

Sahil Seth was also appointed as Honorary Advisor to the Steering Committee for the ‘BRICS Chamber of Commerce and Industry’ (CCI) last year. He will hold this position for a period from 2020 to 2023. The BRICS Chamber of Commerce and Industry is a consortium of five major national economies (India, China, Brazil, Russia, and South Africa), established in 2009.


Indian Masterminds Stories
Related Stories
NEWS
IAS Sujatha Karthikeyan
IAS Officer Sujata Karthikeyan, Wife of Ex-IAS & BJD Leader V K Pandian, Takes VRS: Will She Join Politics Next?
IFS Indian Forest Service resized (IFoS)
1,177 Indian Foreign Service Officers Are in India, Government Informs Parliament
Sarada Muraleedharan IAS
Kerala CS Sarada Muraleedharan Responds to Colourist Remarks: ‘Black Can Absorb Anything’
Central Board of Indirect Taxes and Customs
CBIC Accepts Voluntary Retirement of Two IRS (C&IT) Officers
Marriage
Cadre Transfer of IPS Officer Amrinder Singh to Haryana on Marriage Grounds
ips-officer Latest
16 IPS Officers from Various Cadres Set to Retire in March 2025, Check Names Here
CAG logo-resized
CAG Denies Conducting Audit on Vehicle Used by IAS Officer Smita Sabharwal, Sends Cautionary Letter to University
psuwatch_2024-11-04_ur2eppwp_NTPC-ONGC
ONGC NTPC Green Completes Ayana Acquisition for Rs 6,248.50 Crore
Videos
Sajjan Yadav, IAS
The Policy Maker Who Turned India’s Vaccine Story and UPSC Struggles into Bestsellers
WhatsApp Image 2025-03-21 at 14.33
Training The Cops In Mastering The Technology Used By Criminals
IAS Ayush Prasad
This IAS Officer Dreams of Making Jalgaon a $25 Billion Economy in Four Years
ADVERTISEMENT
Latest
IAS Sujatha Karthikeyan
IAS Officer Sujata Karthikeyan, Wife of Ex-IAS & BJD Leader V K Pandian, Takes VRS: Will She Join Politics Next?
IFS Indian Forest Service resized (IFoS)
1,177 Indian Foreign Service Officers Are in India, Government Informs Parliament
ADVERTISEMENT
Videos
Sajjan Yadav, IAS
WhatsApp Image 2025-03-21 at 14.33
IAS Ayush Prasad
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT