https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

Fitter Force: How An IPS Officer Transformed Chitradurga Police Wellness

In just three months, Chitradurga’s police force saw dramatic transformations in their health and fitness. Discover how IPS Officer Dharmendra Meena made it happen!
Indian Masterminds Stories

The police department is one of the most high-pressure government sectors, with officers and personnel often putting their well-being, and sometimes their lives, on the line to protect the public. In Chitradurga, Karnataka, 2012 batch IPS Officer Dharmendra Kumar Meena recognized the toll this duty takes on his team.

Long hours, irregular meals, and constant stress had led to widespread lifestyle diseases among his personnel, including obesity, hypertension, and other chronic conditions. With this concern in mind, Mr. Meena launched an ambitious wellness initiative aimed at transforming the health and fitness of his force.

THE GENESIS OF THE POLICE WELLNESS PROGRAM

Determined to bring a change, Mr. Meena initiated the “Police Wellness Programme,” a three-month pilot project in collaboration with Hygear Fit Pvt Ltd.

The program targeted 120 police personnel with a Body Mass Index (BMI) over 29, indicating obesity. Utilizing smart fitness devices like the Gear Go elastic band and the HyWatch smartwatch, along with the HyGear mobile application, the initiative aimed to guide, monitor, and track the weekly physical goals of participants.

PERSONALIZED FITNESS: A COMPREHENSIVE APPROACH

The program started with a detailed physical assessment of each participant, followed by the development of personalized weekly workout plans tailored to their age, gender, and BMI levels. The Gear Go elastic band was used for strength training, while the HyWatch smart watch tracked aerobic exercises and the number of steps walked daily.

“The mobile application connects these devices, allowing for real-time tracking of progress and access to video tutorials, effectively acting as a personal trainer for the participants,” Mr. Meena told Indian Masterminds.

REGULAR MONITORING AND SUPPORT

Weekly progress was closely monitored by Mr. Meena, with periodic assessments revealing the need for further guidance in areas like diet and nutrition. Hygear Fit Pvt Ltd provided this support through counseling sessions, helping participants understand the importance of healthy eating habits.

REMARKABLE OUTCOMES: A HEALTHIER FORCE

The results of the Police Wellness Programme were nothing short of remarkable. Out of 120 participants, 34 lost more than 5 kilograms, 30 shed 3 to 5 kilograms, and 44 dropped between 1 and 3 kilograms. Furthermore, 95 participants managed to improve their BMI by more than one point, with 44 of them successfully reducing it below the obesity threshold of 29.

“Even those who were underweight experienced a positive change, gaining healthy weight and moving into the normal BMI range,” shared the officer.

EMPOWERING THE POLICE FORCE

The success of the program demonstrated the effectiveness of the solution provided by HyGear Fit Pvt Ltd, covering all aspects of a supervised personal fitness regime. It allowed Mr. Meena and his team to monitor fitness levels efficiently, helping senior officers keep track of their team’s health and well-being.

Short and effective training sessions, combined with fun and achievable goals, motivated the personnel to commit to a healthier lifestyle.

HOW IT WORKED: A HOLISTIC APPROACH TO FITNESS

Hygear’s program included functionality assessments, personalized strength training, aerobic training, and step monitoring using smart devices. The smartwatch recorded exercises and monitored heart rates, while the elastic bands facilitated strength training.

The app connected these tools, providing workout videos and a tracking system for progress. A professional team remotely monitored each participant’s journey, offering immediate responses to their needs and questions.

“We also introduced a rewards system, where participants could earn points and coins for achieving fitness milestones, making the process engaging and rewarding,” Mr. Meena shared with Indian Masterminds.

A MODEL FOR FUTURE WELLNESS INITIATIVES

The Police Wellness Programme in Chitradurga is proof of what focused, personalized fitness initiatives can achieve, especially in high-pressure professions like policing.

The success of this pilot program has set a precedent for other districts and departments, showcasing how technology and a holistic approach to fitness can lead to tangible health improvements.

GRATITUDE AND FUTURE VISION

Mr. Meena extended his gratitude to Shri Sharath Kumar Basavaraju, Director of Hygear Fit Pvt Ltd, and the entire team for their dedication and excellent execution of the program. With the demonstrated success in Chitradurga, this initiative could serve as a blueprint for police departments and other organizations willing to invest in the health and well-being of their personnel.

The Police Wellness Programme led by Mr. Meena is not just a story of weight loss; it is a story of empowerment, health, and commitment to the welfare of those who serve. By prioritizing the fitness and well-being of his team, Mr. Meena has proven that a healthy police force is not only more effective but also more resilient, capable of facing the challenges of their demanding roles with renewed vigor.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
SAIL resized
SAIL Bags 'Star Performer' Award from EEPC for Export Excellence During Pandemic Years - Check Here To Know More
NFL _ National Fertilizers Limited
National Fertilizers Ltd Faces Rs. 94.84 Crore Tax Demand Over GST Refunds
Screenshot 2025-05-31 204103
PM Modi Launches Major Thermal Power Projects in Bihar and Uttar Pradesh - Check All Details
IRCON
IRCON Bags Rs. 1,068 Crore Contract for Ganga Rail Bridge in Bihar - All Details Inside
retirement
3 Senior Executives to Retire from Key PSUs in India, P V Ravitej Concludes 38-year Long Journey With BPCL - All Details Inside
Rajiv Krishna IPS
Breaking: IPS Rajeev Krishna Appointed as Acting DGP of Uttar Pradesh, Becomes 5th Consecutive Officer in Acting Role - Know More About Him
Bihar Government-resized-IM
47 IAS Officers Reshuffled in Bihar Ahead of Polls, 17 Districts Get New DMs, 5 New Commissioners - Check Circular Here
PSUs
PSUs: IRS Anurag Prasad Repatriated Early for Promotion; IAS M Muthukumar Appointed Director (Finance) at BHAVINI
ADVERTISEMENT
ADVERTISEMENT
Videos
IAS Tushar G Nikhare
Modernising Governance: A Digital Transformation in Gangtok
IMG-20250523-WA0036
Abhishek Singh's SECRET: Vipassana, Anthropology & Smart Answer Writing | Video Interview 
Madhav Agarwal UPSC
From Gwalior to the Top 20: What Drove Finance Pro Madhav Agarwal to Crack UPSC CSE 2024 with AIR 16? | Exclusive
ADVERTISEMENT
UPSC Stories
ANUBHAV SINGH UPSC IFS 2024
9 Years, 8 Attempts, 7 Failures: How Anubhav Singh Cracked UPSC IFS 2024 with AIR 3 Against All Odds | Exclusive
Anubhav Singh’s inspiring journey to UPSC IFS Rank 3 showcases relentless perseverance, strategic preparation,...
Jogender Sihag
“I Cleared UPSC, But My Grandfather isn’t Here to Hear it,” Jogender Sihag, AIR 521, UPSC CSE 2024
"Life is short; make the most of it, whether in civil service or any other field. Just have a clear vision...
WhatsApp Image 2025-05-28 at 18.56
Didn’t Clear UPSC But Found Something Greater: A Story That Will Change How You See Success
She left a top finance job for UPSC, did not clear but built a thriving wellness brand instead. Veda's...
Social Media
parveen kaswan elephant
Elephant Outsmarts Electric Fence! IFS Parveen Kaswan Shares Incredible Video!
In the now-viral 51-second clip, the intelligent giant approaches a wooden pole supporting high-voltage...
UPSC Latest IAS IPS IFS
UPSC CSE Prelims 2025 Tomorrow: ICLS Officer Altap Shaikh Shares Last-Minute Motivation for Aspirants
His five-post thread offers encouragement, practical advice, and emotional support - not just for those...
Anupam Sharma IFS
#BoycottTurkey: IFS Officer Anupam Sharma Sparks Nationalist Call to Action
IFS Sharma urged citizens to avoid Turkish agricultural imports
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
SAIL resized
SAIL Bags 'Star Performer' Award from EEPC for Export Excellence During Pandemic Years - Check Here To Know More
NFL _ National Fertilizers Limited
National Fertilizers Ltd Faces Rs. 94.84 Crore Tax Demand Over GST Refunds
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
IAS Tushar G Nikhare
IMG-20250523-WA0036
Madhav Agarwal UPSC
ADVERTISEMENT
ADVERTISEMENT