https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

After losing Weight, This Officer Is Now Motivating Others For Fitness & Health

Indian Masterminds Stories

He tried many times to lose weight, but couldn’t continue for more than one or two months. He loved eating food; eating one medium pizza with some garlic bread and soft drinks at one time was not a big deal for him. Then came a time when increased body weight led to bad health. That was it. He made up his mind to not give up and reach his goal anyhow. There has been no looking back since then. He lost more than 40 kgs just by walking and controlling his diet.
We are talking about IPS officer Mr. Jitendra Mani Tripathi, who is currently serving as Deputy Director of the Delhi Police Academy. Mr. Tripathi was never a thin person. However, when his wife was diagnosed with cancer, he gained 15-20 kgs more. After her death, while he had to deal with his grief, he also had the responsibility of his kids. His obesity led to bad health and became alarming.

“I was about to touch my 50s, and all my vitals—cholesterol, BP, sugar, and, of course, weight were at dangerous levels. My waistline was 46, and my weight was around 130 kg. Doctors showed their concerns and asked me to take care of my health. This hit me, and I decided that it was high time that I took this seriously,” Mr. Tripathi told Indian Masterminds.

He decided to cut down on his diet and started walking at least 2000 steps a day. Slowly, he reached 12,000 and then 20,000 a day. No matter what, he never skipped this, and with a bit of body weight exercise, he reached around 80 kg.

In this video interview, Mr. Tripathi shares his weight loss journey and the problems he faced on the way.

Link Here :


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
Hindustan Shipyard Limited HSL
PESB Declines to Recommend CMD for Hindustan Shipyard; Ministry May Extend Current Chief’s Tenure
IAS Ajitabh Sharma
“80% of Time Spent on Non-Core Tasks”: Rajasthan Principal Secretary Ajitabh Sharma Questions IAS Work Culture, Calls for Reform
Nitin Gadkari
India to Become Net Energy Exporter in 6-7 Years, Highlights Hydrogen and Biofuels: Union Minister Nitin Gadkari
Bank of India - BOI
Bank of India Plans to Raise Rs 20,000 Crore via Infrastructure Bonds in FY 2025-26
BEML Limited
For Operational Excellence, BEML Lays Foundation of State-of-the-Art Central Warehousing Centre in Bilaspur
rec-logo
Green Energy Boost: REC Forms New Subsidiary for 3GW Ananthapuram-II REZ Transmission Project
Bhupendra Patel CM Gujarat
CM Bhupendra Patel’s Pro-People Move: Uniform House Tax of ₹200 Annually for Rural Government-Assisted Homes in Gujarat
CM Nitish Kumar
Bihar: Gaya to Become Bihar’s Largest Industrial Township Under AKIC; ₹16,524 Cr Investment Expected
ADVERTISEMENT
ADVERTISEMENT
Videos
WhatsApp Image 2025-06-25 at 5.07
Why Has the DGCA Fined Air India Rs 5 Crore Since Privatisation?
Former Diplomat Ashok Sajjanhar
Iran Is Weakest Now, Needs a Face-Saver
WhatsApp Image 2025-06-23 at 12.39
Retired Officers Lead 7-Day Mission to Revive Betwa River with 55 Check Dams | Video Interview
ADVERTISEMENT
UPSC Stories
Sanish Kumar Singh
“If you want it badly enough, you’ll find a way,” Sanish Kumar Singh AIR 8, UPSC IFS 2024 
The real interview, he says, was much more humane. “The board was conversational. The chairman opened...
Raju Wagh
When the Battlefield Became a Study Room and a Dream Took Flight
Amid IED blasts and anti-Maoist operations in Bastar, CRPF Commando Raju Wagh taught village kids, studied...
WhatsApp Image 2025-06-18 at 10.31
"I Just Wanted to Breathe Again": The Man Who Fought Death and Made It to UPSC
Struck by COVID at the peak of his UPSC prep, Devanand Telgote spent months on ECMO, unsure he'd live,...
Social Media
Shailaja Chandra
“Nanis & Dadis Have a Brain”: Former IAS Officer Shailaja Chandra Weighs in on 1970s vs 2025 Life Debate - “This Generation Has It Better”
Responding to Viral Post on Middle-Class Struggles, Ex-Bureaucrat Offers Candid Reflection on Then and...
Tigress Arrowhead
The End of an Era: A Queen Falls - Ranthambore’s Iconic Tigress Arrowhead (T-84) Passes Away at 14, Hours After Daughter’s Relocation
Ranthambore mourns the loss of one of its fiercest and most beloved tigers, Arrowhead, the granddaughter...
Screenshot 2025-06-13 194001
Wild Elephant Disrupts Riverside Picnic, Sparks Debate on Human Encroachment; IFS Parveen Kumar Shares the Video - Watch Here!
Mr. Kaswan used the viral video, which has garnered over 1.5 lakh views, to highlight the risks of human...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
Hindustan Shipyard Limited HSL
PESB Declines to Recommend CMD for Hindustan Shipyard; Ministry May Extend Current Chief’s Tenure
IAS Ajitabh Sharma
“80% of Time Spent on Non-Core Tasks”: Rajasthan Principal Secretary Ajitabh Sharma Questions IAS Work Culture, Calls for Reform
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
WhatsApp Image 2025-06-25 at 5.07
Former Diplomat Ashok Sajjanhar
WhatsApp Image 2025-06-23 at 12.39
ADVERTISEMENT
ADVERTISEMENT