https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

After losing Weight, This Officer Is Now Motivating Others For Fitness & Health

Indian Masterminds Stories

He tried many times to lose weight, but couldn’t continue for more than one or two months. He loved eating food; eating one medium pizza with some garlic bread and soft drinks at one time was not a big deal for him. Then came a time when increased body weight led to bad health. That was it. He made up his mind to not give up and reach his goal anyhow. There has been no looking back since then. He lost more than 40 kgs just by walking and controlling his diet.
We are talking about IPS officer Mr. Jitendra Mani Tripathi, who is currently serving as Deputy Director of the Delhi Police Academy. Mr. Tripathi was never a thin person. However, when his wife was diagnosed with cancer, he gained 15-20 kgs more. After her death, while he had to deal with his grief, he also had the responsibility of his kids. His obesity led to bad health and became alarming.

“I was about to touch my 50s, and all my vitals—cholesterol, BP, sugar, and, of course, weight were at dangerous levels. My waistline was 46, and my weight was around 130 kg. Doctors showed their concerns and asked me to take care of my health. This hit me, and I decided that it was high time that I took this seriously,” Mr. Tripathi told Indian Masterminds.

He decided to cut down on his diet and started walking at least 2000 steps a day. Slowly, he reached 12,000 and then 20,000 a day. No matter what, he never skipped this, and with a bit of body weight exercise, he reached around 80 kg.

In this video interview, Mr. Tripathi shares his weight loss journey and the problems he faced on the way.

Link Here :


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
Bhushan Gulabrao Borase IPS
Karnataka: IPS Bhushan Gulabrao Borase Made Commissioner, Belagavi City - Know Why He Was Transferred
Vande Bharat
Indian Railways Brings Foreign Caterers Onboard Vande Bharat Trains to Enhance Meal Quality - Check All Details
DGP Rajeev Krishna IPS
UP: New DGP Rajeev Krishna Takes Charge; 3 Senior IPS Officers Transferred, Ashutosh Pandey, Made DG, Telecom
NTPC Green
NTPC Green & Honeywell Sign MoU to Turn CO₂ and Green Hydrogen into Jet Fuel - Details Inside
Numaligarh Refinery Limited (NRL) CSR
Numaligarh Refinery (NRL) Donates Fully Equipped Ambulance to Azara Block PHC to Strengthen Emergency Healthcare in Guwahati
RITES_green_logo
Strategic Rail Pact: RITES Ltd Partners with Shree Cement to Strengthen Rail Infrastructure for Sustainable Logistics
Indian Oil IOCL
Bio-Energy Boost: Indian Oil Signs MoU with Indian Biogas Association to Advance Clean Energy R&D and Bio-Hydrogen Sector
coal-India limited
Coal India Leadership Shift: Mukesh Choudhary to Oversee Business Development Post Nanda’s Superannuation - Know More About Him
ADVERTISEMENT
ADVERTISEMENT
Videos
Monika Singh
Monika Singh’s Life Beyond the Bureaucracy | Video Interview 
IAS Tushar G Nikhare
Modernising Governance: A Digital Transformation in Gangtok
IMG-20250523-WA0036
Abhishek Singh's SECRET: Vipassana, Anthropology & Smart Answer Writing | Video Interview 
ADVERTISEMENT
UPSC Stories
ANUBHAV SINGH UPSC IFS 2024
9 Years, 8 Attempts, 7 Failures: How Anubhav Singh Cracked UPSC IFS 2024 with AIR 3 Against All Odds | Exclusive
Anubhav Singh’s inspiring journey to UPSC IFS Rank 3 showcases relentless perseverance, strategic preparation,...
Jogender Sihag
“I Cleared UPSC, But My Grandfather isn’t Here to Hear it,” Jogender Sihag, AIR 521, UPSC CSE 2024
"Life is short; make the most of it, whether in civil service or any other field. Just have a clear vision...
WhatsApp Image 2025-05-28 at 18.56
Didn’t Clear UPSC But Found Something Greater: A Story That Will Change How You See Success
She left a top finance job for UPSC, did not clear but built a thriving wellness brand instead. Veda's...
Social Media
parveen kaswan elephant
Elephant Outsmarts Electric Fence! IFS Parveen Kaswan Shares Incredible Video!
In the now-viral 51-second clip, the intelligent giant approaches a wooden pole supporting high-voltage...
UPSC Latest IAS IPS IFS
UPSC CSE Prelims 2025 Tomorrow: ICLS Officer Altap Shaikh Shares Last-Minute Motivation for Aspirants
His five-post thread offers encouragement, practical advice, and emotional support - not just for those...
Anupam Sharma IFS
#BoycottTurkey: IFS Officer Anupam Sharma Sparks Nationalist Call to Action
IFS Sharma urged citizens to avoid Turkish agricultural imports
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
Bhushan Gulabrao Borase IPS
Karnataka: IPS Bhushan Gulabrao Borase Made Commissioner, Belagavi City - Know Why He Was Transferred
Vande Bharat
Indian Railways Brings Foreign Caterers Onboard Vande Bharat Trains to Enhance Meal Quality - Check All Details
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Monika Singh
IAS Tushar G Nikhare
IMG-20250523-WA0036
ADVERTISEMENT
ADVERTISEMENT