https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
IRCTC
IRCTC Announces Senior Management Changes to Boost IT, Catering, and HR Operations
punjab
Punjab CM Bhagwant Mann Unveils Industrial & Business Policy 2026 to Boost Investment and Jobs
Amandeep
“I Will Marry Only After Becoming an IAS”: Sonipat’s Amandeep Achieves UPSC Success in Fourth Attempt
Nalco
NALCO Elevates 9 Senior Executives to Executive Director Roles to Boost Leadership and Operational Excellence
yogi
CM Yogi Adityanath Inaugurates Yatharth Hospital in Agra, Boosts Private Healthcare and 81 Medical Colleges in UP
RITES_green_logo
RITES Wins ₹45.19 Crore PMC Order for 4-Lane Muriganga Bridge Connecting Sagar Island to Kakdwip, West Bengal
Noida International Airport
Noida International Airport (Jewar) Gets BCAS Security Clearance, Commercial Flights Soon in Uttar Pradesh
mohan cm
MP CM Mohan Yadav Announces Bada Nagar to Join Indore-Ujjain Metropolitan Area with ₹150 Crore Road Project
ADVERTISEMENT
ADVERTISEMENT
Videos
WhatsApp Image 2026-03-02 at 10.22
Beno Zephine: India’s First 100% Visually Challenged IFS Officer Who Rewrote the Rules of Diplomacy | EXCLUSIVE
Prajesh Kanta Jena
How IFS Prajesh Kanta Jena Empowered Women & Youth at Palamau Tiger Reserve
WhatsApp Image 2026-02-23 at 12.13
Exclusive | From Ridge to River: Prajesh Kanta Jena’s Community-Led Conservation Drive at Palamau
ADVERTISEMENT
UPSC Stories
Rajeshwari Suve M UPSC CSE 2025 AIR 2
UPSC CSE 2025: Rajeshwari Suve M Secures AIR 2, Deputy Collector from Tamil Nadu Shares Her 7-Year Journey | EXCLUSIVE
Rajeshwari Suve M from Tamil Nadu secured AIR 2 in UPSC CSE 2025. She shares her 7-year preparation journey...
yashaswi raj vardhan air 11
Exclusive: From Corporate Desk to UPSC Rank 11 - How Movies Dominated Yashaswi Raj Vardhan’s Interview & Lessons from His IAS Father
At 26, Patna’s Yashaswi Raj Vardhan left his corporate job at Barclays and cracked the UPSC Civil Services...
Anuj Agnihotri
UPSC Topper 2025: Who Is Dr Anuj Agnihotri? AIIMS Jodhpur Graduate from Rajasthan Secures AIR 1, Shares First Reaction
Meet Anuj Agnihotri: Rawatbhata’s AIIMS Graduate Who Topped UPSC Civil Services Exam 2025
Social Media
One-Horned Rhino Calf
Watch: First One-Horned Rhino Calf of 2026 Takes Birth at Jaldapara National Park, IFS Officer Shares Rare Footage
A newborn one-horned rhinoceros calf was spotted at Jaldapara National Park on January 1, 2026. IFS officer...
venomous banded krait
Rare Night Encounter: IFS Officer Spots Highly Venomous Banded Krait During Forest Patrol, Internet Amazed
An IFS officer’s night patrol video of a highly venomous banded krait has gone viral, highlighting India’s...
elephant rescue Karnataka
Heroic Karnataka Elephant Rescue: How a 28-Hour “Impossible Mission” Became a Triumph of Wildlife Care, IFS Parveen Kaswan Shares Video
A trapped elephant was rescued after 28 hours in Karnataka through a massive, expertly coordinated Forest...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
IRCTC
IRCTC Announces Senior Management Changes to Boost IT, Catering, and HR Operations
punjab
Punjab CM Bhagwant Mann Unveils Industrial & Business Policy 2026 to Boost Investment and Jobs
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
WhatsApp Image 2026-03-02 at 10.22
Prajesh Kanta Jena
WhatsApp Image 2026-02-23 at 12.13
ADVERTISEMENT
ADVERTISEMENT