https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
cm bihar
Bihar Approves Narayani Path & Ganga-Ambika Bhawani Path to Transform Connectivity and Boost Tourism Growth 
Central Bank of India
Central Bank of India Q4 FY26 Profit at ₹724 Crore, Declares ₹0.60 Dividend Amid Strong Income Growth
RailTel SD-WAN Order
RailTel Q4 FY26 Profit Jumps 74% to ₹113 Crore as Revenue Surges 70% on Strong Project Execution 
ntpc
NTPC to Establish STEM Labs in 27 Ri-Bhoi Schools with ₹1.48 Crore Boost for Hands-On Learning
B Ashok IAS
Suspended IAS Officer B Ashok Hits Back at Kerala CM, Alleges ‘Subservience Culture’
Chandigarh IAS officers repatriated
Chandigarh Administration Assigns New Responsibilities to IAS Officers; D. Karthikeyan Gets Key Posts
MECL
MECL Signs MoU with Geovale to Boost Critical Mineral Exploration and Supply Chain in India
Rajnath Singh Italy
India Warns Italy on Defence Ties with Pakistan; Urges It Not to Share Sensitive Defence Technology
ADVERTISEMENT
ADVERTISEMENT
Videos
Punjab’s Welfare Push Backed by Surging Revenues Harpal Singh Cheema
Punjab’s Welfare Push Backed by Surging Revenues
vandana
IRS Vandana Sagar: From Academic Excellence to International Tax Leadership and a Champion’s Mindset
Pawan Sareen
Truth Behind India’s LPG Supply Strain Amid Rising Demand and Global Uncertainty 
ADVERTISEMENT
UPSC Stories
Himanshu Tembhekar IDAS UPSC CSE
How to Crack UPSC in Marathi Medium: Himanshu Tembhekar’s Strategy, Challenges, and Success
Himanshu Tembhekar shares his UPSC strategy, challenges of Marathi medium, Prelims tips, and how he cleared...
WhatsApp Image 2026-04-27 at 5.48
Wedding Celebrations Turn Bigger as Suvan Sharma Becomes Jammu’s UPSC Topper
J&K topper Suvan Sharma secured AIR 148 in UPSC CSE 2025 in his sixth attempt, improving from AIR...
WhatsApp Image 2026-04-25 at 7.02
Born Without a Forearm, Kerala’s Daughter Secures AIR 167 in UPSC CSE 2025
Born without a forearm, Kerala’s Kajal Raju improved from AIR 910 to AIR 167 in UPSC CSE 2025 after four...
CSR NEWS
school edcil
EdCIL Boosts Rural Education with New Classrooms and Sanitation Facilities in Varanasi School
Classroom & Sanitation Upgrade: EdCIL Strengthens Education Infrastructure in Varanasi
ntpc
₹7.19 Crore Healthcare Upgrade: NTPC Sipat Strengthens Bilaspur’s Medical Infrastructure
Big Boost to Healthcare: The initiative was highlighted during an event attended by Tokhan Sahu, Union...
ews
DVK Foundation Launches Scholarship Programme for EWS Students at BGIS Vrindavan
BGIS Vrindavan Partners with DVK Foundation for EWS Student Scholarships
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
cm bihar
Bihar Approves Narayani Path & Ganga-Ambika Bhawani Path to Transform Connectivity and Boost Tourism Growth 
Central Bank of India
Central Bank of India Q4 FY26 Profit at ₹724 Crore, Declares ₹0.60 Dividend Amid Strong Income Growth
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Punjab’s Welfare Push Backed by Surging Revenues Harpal Singh Cheema
vandana
Pawan Sareen
ADVERTISEMENT
ADVERTISEMENT