https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
Haryana-Police DGP Ajay Singhal
Haryana Transfers 16 IPS & 20 HPS Officers; DGP Ajay Singhal Gets Additional Charge, Naazneen Bhasin Appointed IG CID
Sugar Industry
Bihar Sugar Policy 2026: Govt Offers Land, Tax Exemptions and Up to ₹100 Crore Subsidy to Boost Industry
CJI London Visit Case
Delhi HC Says Courts Can Interfere If UPSC Answer Key Is 'Patently Incorrect'; Orders Fresh CAT Hearing in IFS 2022 Aspirant's Plea
SSS Defence G72 Submachine Guns
Punjab Police Freezes 63,749 Bank Accounts Linked to ₹540 Crore Cyber Fraud Network in Major Crackdown Since 2024
Nagaland DGP Rupin Sharma
Nagaland DGP Rupin Sharma Says 6% of Population Affected by Drug Abuse, Calls for Collective Action
MDL
MDL Lays Keel of 4th NGOPV for Indian Coast Guard Under Project 06, Boosts Maritime Security
Bihar Road
Jharkhand: Ranchi to Build ₹177 Crore First Six-Lane Smart Road with Solar Lighting and Cycling Tracks
IAS Sanjay Jaju
Meet IAS Sanjay Jaju, Former I&B Secretary Appointed as Telangana Chief Secretary; Succeeds K. Ramakrishna Rao
ADVERTISEMENT
ADVERTISEMENT
Videos
NDA Cadet
From History to Heroism: How NDA's First Women Cadets Changed the Academy Forever
Appearances Are Often Deceptive, says The Suspect, An IRS Officer’s Film
Appearances Are Often Deceptive, says The Suspect, An IRS Officer’s Film
Shriram Tiwari
Jal Ganga Samvardhan Abhiyan: How Madhya Pradesh Is Turning Water Conservation into a People's Movement
ADVERTISEMENT
UPSC Stories
Viral Sharma UPSC
From Village to Victory: Viral Sharma Cracks UKPCS with Rank 7, Clears BPSC, Reaches UPSC Interview & Refuses to Stop Chasing IAS
Despite multiple setbacks, the NIT Allahabad graduate never gave up. Preparing largely from his village...
nikit singh
How Nikit Singh Cracked Civil Services, Wrote a Book, and Faced the Exam Hall Bleeding
From preparing in Indore to securing AIR 491 in UPSC CSE 2025, Nikit Singh’s journey is a story of grit,...
somya jainnn
The ‘One Extra Mark’ Formula That Helped Somya Jain Secure AIR 346 in UPSC 2025
From a small town in Madhya Pradesh to UPSC CSE 2025 AIR 346, Somya Jain’s self-study journey is a story...
CSR NEWS
NMDC
NMDC Distributes 1,613 Fruit Saplings in Chhattisgarh Under CSR Drive to Boost Rural Livelihoods
Company promotes sustainable farming, nutrition, and green cover in Nerli and Bade Bacheli through mango,...
rec
RECPDCL Extends ₹1.25 Crore CSR Support to Kargil to Boost Education, Healthcare and Water Infrastructure
School bus flagged off in Ladakh initiative aims to improve safe access to education and benefit nearly...
MCL
MCL Signs ₹17 Lakh CSR MoU for Battery-Operated Patient Transport Vehicles in Odisha, Boosts Rural Healthcare Access
Mahanadi Coalfields Limited will deploy three eco-friendly vehicles to improve maternal and child healthcare...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
Haryana-Police DGP Ajay Singhal
Haryana Transfers 16 IPS & 20 HPS Officers; DGP Ajay Singhal Gets Additional Charge, Naazneen Bhasin Appointed IG CID
Sugar Industry
Bihar Sugar Policy 2026: Govt Offers Land, Tax Exemptions and Up to ₹100 Crore Subsidy to Boost Industry
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
NDA Cadet
Appearances Are Often Deceptive, says The Suspect, An IRS Officer’s Film
Shriram Tiwari
ADVERTISEMENT
ADVERTISEMENT