https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
IAS trainees SAIL Bokaro Steel Plant Visit
IAS Training Meets Industry: Key Takeaways from IAS Trainees’ Visit to Bokaro Steel Plant
omc
OMC Reports Strong Growth in Mineral Production in FY26; Iron Ore Output Touches 24.88 MT
ROS BAS Pact
After ISS Retirement, India and Russia Align Space Stations in 51.6° Orbit Marks Strategic Leap in Human Spaceflight
Central_Coalfield_Limited_logo
Anup Hanjura Assumes Charge as Director (Technical – Projects & Planning) at Central Coalfields Limited
Rail Vikas NIgam Limited RVNL
RVNL Shortlists 17 Candidates for Senior DGM (Finance) Posts; Interviews Scheduled on January 27, 2026
tiger
Karnataka Launches Phase I of All-India Tiger Estimation 2026, 563 Tigers in State
(IRFC) indian-railway-finance-corporation
IRFC Rated “Excellent” by DPE for Fifth Consecutive Year, Signals Strong Institutional Performance
AESA Multimode Radar
Future-Ready Army: India Plans Advanced AESA Multimode Radar for Integrated Threat Detection Across Terrains
ADVERTISEMENT
ADVERTISEMENT
Videos
Venu Rajamony
A President, a Teacher, a Father Figure: Venu Rajamony on Working with Pranab Mukherjee
Venu Rajamony
From Newsroom to The Hague: The Many Lives of Diplomat Venu Rajamony
Shakeel Maqbool
When Numbers Guide Governance: The Story of ICAS Officer Shakeel Maqbool
ADVERTISEMENT
UPSC Stories
Neha Prajapati MPPSC
From Farmer’s Daughter to DSP: Neha Prajapati’s Inspiring MPPSC Success Story
From limited resources to Rank 14, Neha Prajapati’s MPPSC journey—from Excise Inspector to DSP—stands...
UPSC Toppers (2021 to 2024)
From Hostels to Headlines: How Persistence Turned Aspirants into India’s Future Leaders (2021-2024)
Not perfection, but persistence—four UPSC Rank 1 toppers reveal how setbacks, silence, and self-belief...
UPSC Toppers 2016 to 2020
Failures, Fear, and Triumph: The Untold Journeys of India’s Youngest UPSC Rank 1 IAS Toppers (2016–2020)
Discover the journeys of UPSC Rank 1 toppers—Durishetty Anudeep, Nandini KR, Kanishka Kataria, Pradeep...
Social Media
One-Horned Rhino Calf
Watch: First One-Horned Rhino Calf of 2026 Takes Birth at Jaldapara National Park, IFS Officer Shares Rare Footage
A newborn one-horned rhinoceros calf was spotted at Jaldapara National Park on January 1, 2026. IFS officer...
venomous banded krait
Rare Night Encounter: IFS Officer Spots Highly Venomous Banded Krait During Forest Patrol, Internet Amazed
An IFS officer’s night patrol video of a highly venomous banded krait has gone viral, highlighting India’s...
elephant rescue Karnataka
Heroic Karnataka Elephant Rescue: How a 28-Hour “Impossible Mission” Became a Triumph of Wildlife Care, IFS Parveen Kaswan Shares Video
A trapped elephant was rescued after 28 hours in Karnataka through a massive, expertly coordinated Forest...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
IAS trainees SAIL Bokaro Steel Plant Visit
IAS Training Meets Industry: Key Takeaways from IAS Trainees’ Visit to Bokaro Steel Plant
omc
OMC Reports Strong Growth in Mineral Production in FY26; Iron Ore Output Touches 24.88 MT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Venu Rajamony
Venu Rajamony
Shakeel Maqbool
ADVERTISEMENT
ADVERTISEMENT