Skip to main content

https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
Join our WhatsApp Channel
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
Right To Be Forgotten Case
Why Delhi High Court Is Concerned About Removing Names From Court Records
Tamil Nadu Navodaya Schools Dispute
Tamil Nadu Navodaya Schools Dispute: Supreme Court Gives 3 Months to State Seeks Cooperation
Africa Aerospace And Defence Expo 2026
DRDO Unveils India's Most Advanced Defence Technologies At Africa's Biggest Defence Expo
Bharat Forge–Pratt & Whitney Partnership
India's Next-Generation Spy Drone Project Takes Off With Bharat Forge–Pratt & Whitney Partnership
India Armenia Defence Cooperation
How India’s ATAGS And MArG Guns Are Transforming Armenia’s Military Strategy
CONCOR APEDA
CONCOR and APEDA Join Hands to Strengthen India’s Cold Chain for Agri and Processed Food Exports 
Operation Sohan
Inside Operation Sohan: How Intelligence Led Security Forces To Two Terrorists In Udhampur
NLC-INDIA-resized-neyvili
NLC India Appoints Prasanna Kumar Acharya as CMD for Five-Year Tenure
ADVERTISEMENT
ADVERTISEMENT
Videos
Keshav kumar
From Police Officer to Forensic Pioneer: How Dr Keshav Kumar Made Science a Weapon Against Crime
ChatGPT Image Aug 20, 2026, 05_46_21 PM
How IPS Officer Keshav Kumar Used Forensics to Crack Gujarat’s Lion Poaching Case
Shakeel Ahmad Ganie IRS Interview
‘My Path Has Not Been Straight’: Shakeel Ahmad Ganie’s Journey to the IRS
ADVERTISEMENT
UPSC Stories
Umar Janj UPSC CAPF AC 2025
After 15 Failures, Umar Janj Finally Heard the Words He Had Been Waiting For: ‘I have made it'
Umar Janj from Jaisalmer secured AIR 160 in UPSC CAPF 2025 after 15+ failures, four attempts, four SSBs...
Abhishek Parmar
NDA Failures, CAPF Setbacks, Then AIR 248:How Abhishek Parmar Overcame Years of Exam Setbacks
Abhishek Parmar became the third generation of his family to enter uniformed service after overcoming...
Naveen Kumar Saini UPSC CAPF
After 3 NDA Attempts and a 7-Mark Miss, Naveen Kumar Saini Gets AIR 7 in UPSC CAPF 2025
Naveen Kumar Saini secured AIR 7 in UPSC CAPF 2025 after multiple NDA and SSB failures and missing CAPF...
CSR NEWS
NHPC free medical camp
NHPC Organises Free Multi-Specialty Medical Camp in Faridabad, 222 People Receive Health Services
CMD Bhupender Gupta inaugurates health camp held with Indraprastha Apollo Hospital, offering eye, dental,...
HSL assistive devices for persons with disabilities
HSL Provides ₹35 Lakh Assistive Devices to 420 Persons with Disabilities in Andhra Pradesh
Hindustan Shipyard Limited distributes artificial limbs, wheelchairs, hearing aids and other customised...
POWERGRID War Heroes Gallery
POWERGRID Hands Over ₹20 Lakh War Heroes Gallery to Indian Army at Tangdhar in Kupwara
Developed under POWERGRID’s CSR initiative, the gallery showcases Tangdhar’s military heritage and honours...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
Right To Be Forgotten Case
Why Delhi High Court Is Concerned About Removing Names From Court Records
Tamil Nadu Navodaya Schools Dispute
Tamil Nadu Navodaya Schools Dispute: Supreme Court Gives 3 Months to State Seeks Cooperation
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Keshav kumar
ChatGPT Image Aug 20, 2026, 05_46_21 PM
Shakeel Ahmad Ganie IRS Interview
ADVERTISEMENT
ADVERTISEMENT