https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
Cheetah-cubs-kuno
Kuno National Park Shock: 4 Cheetah Cubs Found Dead Near Den in MP; Predation Suspected
Fating Rahul Haridas
IAS Fating Rahul Haridas Appointed Private Secretary to Union Minister Rajiv Ranjan Singh in Dual Charge Role | Know Him
cm bihar
Bihar Fast-Tracks Development Under Seven Resolves-3 Across Health, Energy and Infrastructure Sectors
Kerala_govt_resized
UDF Set to Rehabilitate IAS Officers B Ashok and Prasanth Nair; Two Side-lined Bureaucrats Likely to Get Key Roles in Kerala
IAS Subodh Kumar Singh
Who Is IAS Subodh Kumar Singh? Former NTA DG and IIT Roorkee Graduate Back in Spotlight Amid NEET Paper Leak Row
bihar
Bihar Inaugurates ₹115 Crore Mandiri Nala Road Project in Patna to Boost Drainage and Traffic Flow
MTNL
Leadership Continuity: MTNL Extends CMD Additional Charge of A. Robert J. Ravi for Six Months 
Karnisar Solar Project
PESB Recommends Paresh R. Ranpara as Director (Personnel) of NHPC Limited After Competitive Selection Process 
ADVERTISEMENT
ADVERTISEMENT
Videos
Rupinder Brar
Rupinder Brar Beyond the Desk: Music, Mindfulness & the Many Sides of a Civil Servant
WhatsApp Image 2026-05-05 at 6.46
Rupinder Brar: The Officer Connecting Policy, People, and India’s Key Sectors
Punjab’s Welfare Push Backed by Surging Revenues Harpal Singh Cheema
Punjab’s Welfare Push Backed by Surging Revenues
ADVERTISEMENT
UPSC Stories
WhatsApp Image 2026-05-12 at 4.23
11 Years, One Dream, All CSE Attempts Exhausted: How Indian Coast Guard Officer Anshuman Singh Secured AIR 2 in UPSC IFS 2025
After Exhausting All UPSC CSE Attempts, This Coast Guard Officer Turned Setbacks Into Strength and Secured...
Dr Washim Ur Rahman UPSC
How Dr. Wasim Ur Rahman Cleared UPSC After Years of Setbacks and 5 Interviews
Dr. Wasim Ur Rahman secured AIR 157 in UPSC CSE 2025 after five interviews, IRS selection, and years...
WEB THUMBNAIL TEMPLATE -3
A Farmer’s Son Who Defied All Odds to Become AIR 1 in UPSC IFS 2025 Exam – The Inspiring Story of Basavaraj Kempawad
Basavaraj, a farmer’s son from Belagavi, Karnataka, overcame failure and financial struggles to secure...
CSR NEWS
CSR
HURL and ALIMCO Distribute Assistive Devices to Empower Persons with Disabilities in Barauni, Bihar
CSR initiative led by HURL and ALIMCO improves mobility, independence, and quality of life for beneficiaries...
ongc
ONGC Receives Visionary Leadership Award for Digital Education Initiatives in 7,500 Government Schools
Sampark Foundation honours ONGC for transforming classrooms in Uttarakhand and Jharkhand through smart...
rec
REC Limited Wins Gold Medal for Deploying 7 Mobile Medical Units to Boost Rural Healthcare in Andhra Pradesh
Honoured on World Red Cross Day for CSR initiative improving last-mile healthcare access across 7 districts...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
Cheetah-cubs-kuno
Kuno National Park Shock: 4 Cheetah Cubs Found Dead Near Den in MP; Predation Suspected
Fating Rahul Haridas
IAS Fating Rahul Haridas Appointed Private Secretary to Union Minister Rajiv Ranjan Singh in Dual Charge Role | Know Him
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Rupinder Brar
WhatsApp Image 2026-05-05 at 6.46
Punjab’s Welfare Push Backed by Surging Revenues Harpal Singh Cheema
ADVERTISEMENT
ADVERTISEMENT