https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
Koyla Shakti
India Strengthens Energy Security with Stable Coal Supply Amid Rapid Renewable Expansion
nuclear power
India to Expand Nuclear Energy Capacity with 18 New Reactors Across States by 2030 to Boost Clean Power
BARC HALEU Thorium Fuel Study
India Reaffirms Strict Safety Standards and Expands Public Awareness Initiatives Across NTPC Nuclear Projects
Union Bank of India UBI
Union Bank of India Raises ₹3,000 Crore via Long-Term Bonds for Infrastructure and Affordable Housing
Powergrid1 Power Grid
Power Grid Approves ₹705.30 Crore Investment for Transformers and Reactors to Boost Grid Reliability
CAPFs
CAPF Veterans Demand Full Supreme Court Order on OGAS, Seek Parliamentary Review of CAPF Bill 2026
IAS Dr
Telemedicine Law in India: First Doctor Consultation Can Be Remote, Explains Senior Kerala Cadre IAS Raju Narayana Swamy
Concor
CONCOR Appoints Rahul Agarwal as Part-Time Government Director Following Railway Ministry Order
ADVERTISEMENT
ADVERTISEMENT
Videos
WhatsApp Image 2026-03-19 at 6.17
How Surinder Choudhary Uses Long-Distance Running to Stay Mentally Strong in a High-Pressure Police Career
WhatsApp Image 2026-03-16 at 4.18
What Happens After Terror Strikes? Surinder Choudhary Explains the Reality of Counter-Terror Operations
beno zephine
India’s First Visually Impaired IFS Officer on Diplomacy, Inclusion and Changing the System
ADVERTISEMENT
UPSC Stories
Nikita verma UPSC 2025
3 Attempts, 2 Failures, 1 Dream: How UP’s Nikita Verma Secured AIR 30 in UPSC CSE 2025 After Failing Twice | Exclusive
Failed twice in Prelims, never gave up—Nikita Verma from Ghaziabad cracked UPSC CSE 2025 with AIR 30...
WhatsApp Image 2026-03-18 at 7.30
Who Scored Highest in UPSC Interview 2025? Tejaswini Singh Tops with 225 Marks, Top 5 Profiles & Mark Calculation Explained
Tejaswini Singh secured the highest UPSC interview score this year with 225 marks, followed by Anjana...
Bhavika Chopra AIR 25 UPSC CSE 2025
How Abhijit Banerjee & Esther Duflo Inspired Bhavika Chopra to Crack UPSC
Bhavika Chopra secures AIR 25 in UPSC 2025, inspired by Abhijit Banerjee and Esther Duflo. Explore her...
Social Media
One-Horned Rhino Calf
Watch: First One-Horned Rhino Calf of 2026 Takes Birth at Jaldapara National Park, IFS Officer Shares Rare Footage
A newborn one-horned rhinoceros calf was spotted at Jaldapara National Park on January 1, 2026. IFS officer...
venomous banded krait
Rare Night Encounter: IFS Officer Spots Highly Venomous Banded Krait During Forest Patrol, Internet Amazed
An IFS officer’s night patrol video of a highly venomous banded krait has gone viral, highlighting India’s...
elephant rescue Karnataka
Heroic Karnataka Elephant Rescue: How a 28-Hour “Impossible Mission” Became a Triumph of Wildlife Care, IFS Parveen Kaswan Shares Video
A trapped elephant was rescued after 28 hours in Karnataka through a massive, expertly coordinated Forest...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
IPS Anna Sinha
Anna Sinha IPS: NPA Training, Greyhound Attachment & Drug Network Crackdown
Koyla Shakti
India Strengthens Energy Security with Stable Coal Supply Amid Rapid Renewable Expansion
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
WhatsApp Image 2026-03-19 at 6.17
WhatsApp Image 2026-03-16 at 4.18
beno zephine
ADVERTISEMENT
ADVERTISEMENT