https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
IPS LR Kumar
Who Is IPS LR Kumar? UP IG Leading the SIT Probe Into Codeine Cough Syrup Scam
HUDCO hosts Three-Day Master Trainer
HUDCO Hosts 3-Day Master Trainer Capacity Building Programme Under Mission Karmayogi – Phase 2
DSP Kalpana Verma
Who Is DSP Kalpana Verma? Chhattisgarh Officer in Spotlight Over ‘Love Trap’ Allegations 
Tarn Taran Bypoll Row
Suspended Punjab IPS Officer Ravjot Kaur Grewal Awaits Reinstatement; State Government Plays Cautious
CM Vishnu Deo Sai Launches Second Phase of Rural Bus
Chhattisgarh CM Sai Launches Second Phase of Rural Bus Service Scheme, Connecting 180 Villages Including Naxal-Affected Areas
Bank of India - BOI
Bank of India Raises ₹2,500 Crore Through Basel III-Compliant Tier II Bonds to Strengthen Capital
HCSL luxury river cruise vessel contract
Hooghly Cochin Shipyard Signs Contract for 80-Passenger Luxury River Cruise to Boost Inland Waterway Tourism
OPTCL NABARD loan
OPTCL Secures Rs 1,685 Crore NABARD Loan to Strengthen Odisha Power Transmission Network
ADVERTISEMENT
ADVERTISEMENT
Videos
Kamal Nayan
Listening To Music Ad Nauseum After Fighting Criminals In Jharkhand 
Kamal Nayan Choubey IPS
How Armed Maoist Guerillas Lost Battle Against The Government
WhatsApp Image 2025-12-01 at 5.51
How Coal Mafia Gangs Thrive In Bihar’s Wasseypur?
ADVERTISEMENT
UPSC Stories
sjdhsdsjdhsjd
8 Years, 7 Attempts, 1 Dream: How Yogendra Nirmalkar Overcame Failures with Grit & Perseverance to Finally Crack CGPSC
Yogendra Nirmalkar cracked CGPSC after 8 years and 7 attempts, demonstrating remarkable grit, perseverance,...
Shatakshi Pandey
Scholar, Engineer, Women Topper: How Shatakshi Pandey Achieved Rank 1 in CGPSC-2024 After Continuous Prelims Setbacks (Exclusive)
Ms Pandey, female topper of CGPSC-2024, overcame repeated Prelims setbacks to achieve Rank 6 overall...
UPSC Interview
Debate Rekindled: Are UPSC Interviews Truly Free From Bias? What Aspirants and Former Officers Say
Despite the government’s clarification, aspirants and former officers say the issue is far from sett...
Social Media
elephant rescue Karnataka
Heroic Karnataka Elephant Rescue: How a 28-Hour “Impossible Mission” Became a Triumph of Wildlife Care, IFS Parveen Kaswan Shares Video
A trapped elephant was rescued after 28 hours in Karnataka through a massive, expertly coordinated Forest...
IFS leaf-whistling viral video
IFS Officer Shares Video of Tiger Reserve Guide’s Leaf-Whistling Talent, Internet Tries to Guess the Tune
Jaldapara National Park Guide Shows Extraordinary Leaf-Whistling Skills, Goes Viral
Shalabh Sinha IPS Singing
Who is IPS Shalabh Sinha? The Bastar SP Whose Kishore Kumar Rendition Took Social Media by Storm
IPS officer Mr. Shalabh Sinha’s soulful performance of “Rimjhim Gire Sawan” at Dalpat Sagar goes viral,...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
IPS LR Kumar
Who Is IPS LR Kumar? UP IG Leading the SIT Probe Into Codeine Cough Syrup Scam
HUDCO hosts Three-Day Master Trainer
HUDCO Hosts 3-Day Master Trainer Capacity Building Programme Under Mission Karmayogi – Phase 2
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Kamal Nayan
Kamal Nayan Choubey IPS
WhatsApp Image 2025-12-01 at 5.51
ADVERTISEMENT
ADVERTISEMENT