Skip to main content

https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
Join our WhatsApp Channel
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
Bihar-Cabinet-Satellite-Townships (1)
Bihar Plans Greenfield Satellite Townships Across 11 Districts to Build Modern New Cities
Sashakt Behna Utsav Uttarakhand
CM Dhami Launches Sashakt Behna Utsav, Highlights Women’s Empowerment and Local Products
bihar e bus pink
Bihar Launches Five AC E-Pink Buses From Patna, 50 More Planned for Women
Theaterisation Reform
Why The Air Chief Marshal A P Singh Wants A Measured Approach To India's Biggest Defence Reform
Concor
CONCOR Achieves Milestone with First 360-TEU Double-Stack Long-Haul Container Train from New JNPA 
Bharatiya Antariksha Station
India Is Building Its Own Space Station—Here’s What We Know So Far
Tejas Mk2 Fighter Jet Programme
Tejas Mk2 Fighter Jet Programme Faces Reality Check As Ex-IAF Vice Chief Warns Of Future Challenges
National Space Day 2026
National Space Day 2026: How India Went From Carrying Rocket Parts On Bicycles To Becoming A Global Space Power 
ADVERTISEMENT
ADVERTISEMENT
Videos
ChatGPT Image Aug 20, 2026, 05_46_21 PM
How IPS Officer Keshav Kumar Used Forensics to Crack Gujarat’s Lion Poaching Case
Shakeel Ahmad Ganie IRS Interview
‘My Path Has Not Been Straight’: Shakeel Ahmad Ganie’s Journey to the IRS
Sumit Ramteke tn
IPS Sumit Ramteke on the Cases That Changed His Career and Shook Organized Crime | Video Interview
ADVERTISEMENT
UPSC Stories
Naveen Kumar Saini UPSC CAPF
After 3 NDA Attempts and a 7-Mark Miss, Naveen Kumar Saini Gets AIR 7 in UPSC CAPF 2025
Naveen Kumar Saini secured AIR 7 in UPSC CAPF 2025 after multiple NDA and SSB failures and missing CAPF...
Pankaj Kamboj
Father Died, Family Turned to Farming: How Pankaj Kamboj Fought His Way to CAPF
After losing his father at 14 and helping his family survive through farming, Pankaj Kamboj turned repeated...
Prachi Jain
A Failed Prelims, A Fractured Leg & One More Shot: How Prachi Jain Made AIR 714
Prachi Jain secured AIR 714 in UPSC CSE 2025 after setbacks, injury and two interviews, and now prepares...
CSR NEWS
ongc
ONGC Signs MoA for ₹20 Crore CSR Support to Restore 700 Flood-Hit Schools in Assam 
CSR initiative will support restoration of around 650–700 schools, mainly in Sivasagar and Charaideo,...
IREDA Solar Projects
IREDA Inaugurates 170 kW On-Grid Solar Projects in Goa Under CSR Initiative
IREDA supports 80 kW and 90 kW solar projects at Agassaim and Bambolim to promote clean energy and reduce...
WCL CSR mushroom cultivation
WCL Signs MoU for ₹35.39 Lakh CSR Project to Promote Mushroom Cultivation in 40+ Villages
WCL Nagpur Area will develop controlled-condition mushroom cultivation infrastructure at Pauni Range...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
Bihar-Cabinet-Satellite-Townships (1)
Bihar Plans Greenfield Satellite Townships Across 11 Districts to Build Modern New Cities
Sashakt Behna Utsav Uttarakhand
CM Dhami Launches Sashakt Behna Utsav, Highlights Women’s Empowerment and Local Products
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
ChatGPT Image Aug 20, 2026, 05_46_21 PM
Shakeel Ahmad Ganie IRS Interview
Sumit Ramteke tn
ADVERTISEMENT
ADVERTISEMENT