https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
jitendra-shukla
Chhattisgarh IPS Officer Jitendra Shukla Appointed as Group Commander in NSG
mp
MP CM Yadav Inaugurates ₹129 Crore Development Projects in Ujjain, Launches Youth-Focused Initiatives and Skill Programs
Indian PSU bank merger
PSU Bank Mergers 2026: India’s Plan for Stronger Banking Ahead of Viksit Bharat 2047
Indian Bank
Indian Bank Secures RBI Approval to Exercise Call Option on ₹2,000 Crore Tier 2 Bonds Series V
Madhya Pradesh Logo IM
29 Senior IAS and IPS Officers Set to Retire in 2026: Madhya Pradesh Government Plans Urgent Replacements – Full List
nbcc
NBCC Launches Automated Travel Allowance Bill Module to Streamline Employee Reimbursements
cm-vishnudeo-sai
SECL, EDCIL, and Jashpur District Administration Sign MoU to Install 206 Interactive Panels in Government Schools
Rail Vikas NIgam Limited RVNL
Rail Vikas Nigam Limited Secures Rs 201.23 Crore Wagon POH Workshop Project at Kantabanji
ADVERTISEMENT
ADVERTISEMENT
Videos
Venu Rajamony
A President, a Teacher, a Father Figure: Venu Rajamony on Working with Pranab Mukherjee
Venu Rajamony
From Newsroom to The Hague: The Many Lives of Diplomat Venu Rajamony
Shakeel Maqbool
When Numbers Guide Governance: The Story of ICAS Officer Shakeel Maqbool
ADVERTISEMENT
UPSC Stories
UPSC Rank 1 Toppers 2011 to 2015
Five UPSC Rank 1 Toppers, Five Different Paths: How IAS Officers from 2011–2015 Found Their Way
Discover the journeys of UPSC Rank 1 toppers from 2011 to 2015—Shena Aggarwal, Haritha V Kumar, Gaurav...
UPSC Toppers 2006 to 2010
Not Born Toppers: When Dreams Were Tested, Resolve Was Proven – The Making of UPSC Rank 1 (2006–2010)
From humble beginnings to UPSC Rank 1, these 2006–2010 toppers—Mutyalaraju Revu, Dr. Adapa Karthik, Shubhra...
WhatsApp Image 2025-12-28 at 6.37
Brains, Grit and Service: Inside the Lives of UPSC Rank 1 Toppers (2001–2005)
From classrooms and early uncertainties to the summit of India’s toughest examination, the UPSC Rank...
Social Media
venomous banded krait
Rare Night Encounter: IFS Officer Spots Highly Venomous Banded Krait During Forest Patrol, Internet Amazed
An IFS officer’s night patrol video of a highly venomous banded krait has gone viral, highlighting India’s...
elephant rescue Karnataka
Heroic Karnataka Elephant Rescue: How a 28-Hour “Impossible Mission” Became a Triumph of Wildlife Care, IFS Parveen Kaswan Shares Video
A trapped elephant was rescued after 28 hours in Karnataka through a massive, expertly coordinated Forest...
IFS leaf-whistling viral video
IFS Officer Shares Video of Tiger Reserve Guide’s Leaf-Whistling Talent, Internet Tries to Guess the Tune
Jaldapara National Park Guide Shows Extraordinary Leaf-Whistling Skills, Goes Viral
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
jitendra-shukla
Chhattisgarh IPS Officer Jitendra Shukla Appointed as Group Commander in NSG
mp
MP CM Yadav Inaugurates ₹129 Crore Development Projects in Ujjain, Launches Youth-Focused Initiatives and Skill Programs
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Venu Rajamony
Venu Rajamony
Shakeel Maqbool
ADVERTISEMENT
ADVERTISEMENT