https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

Generating Energy Through Yoga, Meditation and Nature Walk

I remembered my Vipassana teacher, Shri SN Goenka, telling me that the best energy-gaining time is 4:30 am I fixed the alarm for 4:00 am and followed a regime that worked wonders It stimulated me, generated ideas to work on, and provided mental wellbeing.
Indian Masterminds Stories

Administration in Puducherry demanded extraordinary pursuit to stay ahead of challenges. It needed ideas and direction. It required able leadership and vigorous administration, with time to reflect. I decided to get into a daily regime to generate energy through Yoga, meditation and nature walk.

DAILY GRACE

I remembered my Vipassana teacher, Shri SN Goenka, telling me that the best energy-gaining time is 4:30 am. I fixed the alarm for 4:00 am and followed a regime that worked wonders. It stimulated me, generated ideas to work on, and provided mental wellbeing.

I felt navigated by a higher power. It was a daily grace. While concentrating on my breath, creative thoughts flowed on their own. I received several options effortlessly. They just came in as if someone was conversing with me. The inner voice guided me to the next step.

DAILY WORKOUT

A daily workout followed meditation. I took full advantage of the Raj Nivas lawns, the drive-in and the pathways for morning walks, the gallery for my physical activities and newspaper reading. I had fitness machines placed in the long broad gallery. I had the treadmill, cross trainer, stepper, stationary bikes, weights, roller, and other equipment. This arrangement was a replication of my home gym in Delhi. I used the exercise equipment as per the feel of the day.

DAILY ENERGY DOSES

I used the mornings to listen to the national and international news on the radio and read the editorials in the newspapers. It prepared me for the day ahead. I watched the daybreak, the birds flying past, the sunrise, the sunbeams piercing through the branches of the trees, the hoisting of the flag atop the Raj Nivas building accompanied by the bugle call. All this 17 captivated me. I photographed and shared short videos with my friends and colleagues using WhatsApp groups and social media handles.

I started my day punctually with creative energy, updated information, and a fitness regime to later engage with my core team at 10:00 am sharp. The positive energy generated gave me the zest for the day and prepared me for X factors.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
SJVN
Leadership Continuity: Rajendra Prasad Goyal Given Additional Charge as Director (Finance) of SJVN Ltd- Know more about Him
government-of-haryana
Haryana Government Transfers 2 IPS, 13 HPS Officers in Major Police Reshuffle- Check Details
scam
‘Hello, This is IPS Officer Speaking…’: 9th-Pass Youth Tricks Cops in Three States with Fake Voice Scam
Screenshot 2025-07-18 214334
L&T Chairman Mr. S.N. Subrahmanyan’s FY25 Remuneration Jumps Nearly 50% to Rs. 76.25 Crore!
bureaucracy news
Appointments Update: IRS Kommisetty Murlidhar to Join Andhra Govt; Jay Nath Yadav Inducted into IAS
Indian Overseas Bank (IOB)
Indian Overseas Bank Plans Rs. 4,000 Crore Fundraising via QIP; Net Profit Soars 76% in Q1 FY26
Paresh Saxena IPS
IPS Officer Dr Paresh Saxena Protests Empanelment Denial, Returns President’s Distinguished Service Medal
Screenshot 2025-07-18 212145
Chhattisgarh: CM Vishnu Deo Sai Unveils ‘Anjor Vision @ 2047’ - A Bold Roadmap for a Developed Future!
ADVERTISEMENT
ADVERTISEMENT
Videos
promila gupta
The Secret of The Secret – How To Make The Universe Conspire For You
AI 171 CRASH
AAIB Initial Probe In AI-171 Crash Questioned By Aviation Experts
Ravi Kapoor
Why Ex-IRS Officer Ravi Kapoor Walked Away from Power
ADVERTISEMENT
UPSC Stories
Bhavesh Royada
“People often don’t put in the effort required for exams of this level,” Bhavesh Royada
Bhavesh Royada left a stable engineering job to follow his passion for nature. Overcoming failures and...
WhatsApp Image 2025-07-14 at 15.58
The Economist Who Became an IFS Officer
How Abhimanyu Gahlaut balanced global economics and civil services dreams to crack UPSC with AIR 38
Disha Dwivedi UPSC
How Disha Dwivedi Cracked UPSC in Her Sixth Attempt with Unshakable Determination
Disha Dwivedi’s UPSC journey from five prelims failures to securing AIR 672 in 2024 showcases strategic...
Social Media
Screenshot 2025-07-18 203508
Majestic Tiger Rescue and Release in Sundarbans Captivates the Internet: IFS Susanta Nanda Shares Video On X
The video captures the tiger’s strength, agility, and instinct—a breathtaking sight as the big cat slices...
Standing Leopard
Leopard Stuns Internet by Standing on Two Legs Like a Meerkat
A rare video of a leopard standing on two legs in Kruger Park stuns viewers and goes viral across social...
G S Roshni
Kerala’s Fearless Forest Officer G.S. Roshni Rescues 16-Foot King Cobra with Bare Hands, Garners Praise & Critique
Beat Forest Officer G.S. Roshni’s first-ever king cobra rescue goes viral, earning her the title of ‘Green...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
SJVN
Leadership Continuity: Rajendra Prasad Goyal Given Additional Charge as Director (Finance) of SJVN Ltd- Know more about Him
government-of-haryana
Haryana Government Transfers 2 IPS, 13 HPS Officers in Major Police Reshuffle- Check Details
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
promila gupta
AI 171 CRASH
Ravi Kapoor
ADVERTISEMENT
ADVERTISEMENT