15 November 2026
ADVERTISEMENT
ADVERTISEMENT

Fitness Is Not A Choice But A Need For Tihar Jailor Deepak Sharma

ASP in Delhi Police, Mr. Deepak Sharma, is one such officer. He was brought back to Tihar as Jailor for the execution of the defendants in the Nirbhaya case. The officer has been serving in the jail since then
Indian Masterminds Stories

Spread over more than 400 acres with nine functional prisons, Tihar is one of the largest and maximum security prisons in the country. Name the most notorious criminals or gang leaders, they have all been brought to this jail. From Lawrence Bishnoi to Tillu Tajpuria, the jail has to carry more than 20,000 inmates at a time. To control such a huge number of criminals and gangs, one needs an officer with remarkable leadership qualities and a fearing personality.

ASP in Delhi Police, Mr. Deepak Sharma, is one such officer. He was brought back to Tihar as Jailor for the execution of the defendants in the Nirbhaya case. The officer has been serving in the jail since then.

Apart from his commitment towards law enforcement, the officer is also passionate about fitness and body building. In a conversation with Indian Masterminds, he laid bare what fitness means to him and why it is a necessity.

SIMILARITY IN REEL AND REAL

Mr. Sharma said, “Anyone can judge you with your personality. Since I have to deal with criminals on a daily basis, being fit gives me an edge over them. They fear, or you can say, listen to me because of the personality I carry.”

In most of the movies, the cops are shown in a certain way. They have a good physique, are fit, and do not fear anyone. However, in reality, things are different. Fitness is still a challenge in police. Inspired by the cops in the movies, Mr. Sharma decided to work on his fitness. He said, “I thought there should be similarity in reel and real cops. Fitness is really important in our work. If we are fit and carry a certain look, then only the public will trust us with their safety.”

He started body-building only after his selection in police, as it is an expensive affair. When he had the money, he started giving time to and spending money on body-building. The officer is now so fit that even the jail inmates take tips from him.

MOTIVATING INMATES TOWARDS FITNESS

ASP Sharma is a firm believer in the power of second chance. As the jailor of Tihar, he has prioritized the welfare and rehabilitation of inmates. He has introduced many vocational training programs, educational initiatives, and psychological support services. He has also kept fitness as a priority and has introduced fitness and yoga sessions for the inmates in Tihar.

“Yoga, exercise and sports can change anyone’s life. What you can learn from them can’t be taught in any school. I believe that physical activity can be a path for redemption for the inmates,” he said.

BODY-BUILDING COMPETITION

He participated in a professional body building competition for the first time in the year 2014. Since then, he has won many titles, like Mr. Uttar Pradesh, Mr. Delhi, Mr. Haryana, and Mr. Steel Man of India (Silver Medal). In the process, he has become an inspiration for the youth who aspire to be in police.

Deepak Sharma, Jailor Tihar

The officer has also participated in many fitness reality shows. He was seen as a contender in ‘India’s Ultimate Warrior’ hosted by Vidyut Jamval. Apart from reality shows, Mr. Sharma has played characters in a few movies and can be seen alongside fitness influencer Sahil Khan in various videos. 

As for his work as the Jailor of Tihar, Mr. Sharma has been awarded with the prestigious National Police Medal for Distinguished Service.


Indian Masterminds Stories
Join our WhatsApp Channel
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
Birsa Munda Jayanti
MP CM Mohan Yadav Launches Tribal Pride Week on Birsa Munda Jayanti, Announces Rs 133.05 Crore Projects
cm dhami
Uttarakhand CM Dhami Approves Rs 78.18 Crore for Development Projects and Kumbh Mela 2027 Preparations 
cm dhami
Uttarakhand CM Dhami Approves Rs 353.93 Lakh for Road Construction and Infrastructure Projects
CNH Tractor Plant in Uttar Pradesh
CNH to Invest Rs 2,000 Crore in Jewar Tractor Plant; CM Yogi Highlights UP's Shift from 'Rule of Mafia' to 'Rule of Law'
patna
Bihar: Consumer Commission Orders SBI to Release Seven Fixed Deposits Worth Rs 7.52 Lakh to Legal Heir 
Mungeli development
Chhattisgarh CM Vishnu Deo Sai Announces 77 Development Projects Worth Rs 465.40 Crore in Mungeli
Gyanendra Kumar Gangwar KPSC case
KPSC Recruitment Scam: ED Files 585-Page Chargesheet Against Former Chairman, IAS Officer Over Alleged Paper Leak
Navi Mumbai Fake IAS Officer Case
Gorakhpur Gets 4 IAS Officers of 2020 Batch as CDO, Municipal Commissioner and Authority Heads, CM Yogi Adityanath’s Home Turf
ADVERTISEMENT
ADVERTISEMENT
Videos
Five years after Kargil, India sent its cricketing heroes to Pakistan where terrorism posed a deadly threat. The man guarding them, former Special Director of Intelligence Bureau, Mr. Yashovardhan Azad, reveals what all went behind the scenes during that crucial tour. 
Trust No One, Said His Instinct in Pakistan
Gajendra Singh Shekhawat
How India Plans to Boost Tourism, Create Jobs and Ease Overcrowding : Gajendra Singh Shekhawat on the Road to 2047
Dr Saket Badola IFS
Beyond Tigers and Safaris: How Corbett Literature Festival Wants to Change the Conservation Conversation
ADVERTISEMENT
UPSC Stories
Gautam UPSC
He Studied at 4 AM in a 10×10 Mumbai Slum Room; Today, Gautam Padibhar is an Indian Forest Service Officer
Meet IFS officer Gautam Padhibhar, a 2023-batch Chhattisgarh cadre officer who rose from financial hardship...
Aniket Sagar ICoAS
No Coaching, Full-Time Job and Two Attempts: How Aniket Sagar Cleared ICoAS
Aniket Sagar, a chartered accountant from Bundelkhand, cleared UPSC ICoAS 2025 after working at PwC,...
IDAS Himanshu Tembhekar
Should UPSC Aspirants Give Up Their Hobbies? IDAS Officer Himanshu Tembhekar Explains
Should UPSC aspirants give up their hobbies? IDAS officer Himanshu Tembhekar explains how hobbies help...
CSR NEWS
Coal India CSR Programme
Coal India Organises CSR Programme to Align Mining Operations with Community Development 
Initiative Aims to Strengthen CSR Implementation in Coal-Bearing Regions and Improve Community Well-Being...
hurl
HURL Signs MoU with Injot Trust to Launch Project ANGOR for Children's Education in Assam
The three-year CSR initiative will cover five locations in Assam, focusing on holistic education, digital...
cmpdil
CMPDIL Partners with Tata Steel Foundation to Upgrade Technical Education at ITI Tamar 
The project will modernise training infrastructure with robotic welding technology, digital learning...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
Birsa Munda Jayanti
MP CM Mohan Yadav Launches Tribal Pride Week on Birsa Munda Jayanti, Announces Rs 133.05 Crore Projects
cm dhami
Uttarakhand CM Dhami Approves Rs 78.18 Crore for Development Projects and Kumbh Mela 2027 Preparations 
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Five years after Kargil, India sent its cricketing heroes to Pakistan where terrorism posed a deadly threat. The man guarding them, former Special Director of Intelligence Bureau, Mr. Yashovardhan Azad, reveals what all went behind the scenes during that crucial tour. 
Gajendra Singh Shekhawat
Dr Saket Badola IFS
ADVERTISEMENT
ADVERTISEMENT