23 October 2026
ADVERTISEMENT
ADVERTISEMENT

Fitness Is Not A Choice But A Need For Tihar Jailor Deepak Sharma

ASP in Delhi Police, Mr. Deepak Sharma, is one such officer. He was brought back to Tihar as Jailor for the execution of the defendants in the Nirbhaya case. The officer has been serving in the jail since then
Indian Masterminds Stories

Spread over more than 400 acres with nine functional prisons, Tihar is one of the largest and maximum security prisons in the country. Name the most notorious criminals or gang leaders, they have all been brought to this jail. From Lawrence Bishnoi to Tillu Tajpuria, the jail has to carry more than 20,000 inmates at a time. To control such a huge number of criminals and gangs, one needs an officer with remarkable leadership qualities and a fearing personality.

ASP in Delhi Police, Mr. Deepak Sharma, is one such officer. He was brought back to Tihar as Jailor for the execution of the defendants in the Nirbhaya case. The officer has been serving in the jail since then.

Apart from his commitment towards law enforcement, the officer is also passionate about fitness and body building. In a conversation with Indian Masterminds, he laid bare what fitness means to him and why it is a necessity.

SIMILARITY IN REEL AND REAL

Mr. Sharma said, “Anyone can judge you with your personality. Since I have to deal with criminals on a daily basis, being fit gives me an edge over them. They fear, or you can say, listen to me because of the personality I carry.”

In most of the movies, the cops are shown in a certain way. They have a good physique, are fit, and do not fear anyone. However, in reality, things are different. Fitness is still a challenge in police. Inspired by the cops in the movies, Mr. Sharma decided to work on his fitness. He said, “I thought there should be similarity in reel and real cops. Fitness is really important in our work. If we are fit and carry a certain look, then only the public will trust us with their safety.”

He started body-building only after his selection in police, as it is an expensive affair. When he had the money, he started giving time to and spending money on body-building. The officer is now so fit that even the jail inmates take tips from him.

MOTIVATING INMATES TOWARDS FITNESS

ASP Sharma is a firm believer in the power of second chance. As the jailor of Tihar, he has prioritized the welfare and rehabilitation of inmates. He has introduced many vocational training programs, educational initiatives, and psychological support services. He has also kept fitness as a priority and has introduced fitness and yoga sessions for the inmates in Tihar.

“Yoga, exercise and sports can change anyone’s life. What you can learn from them can’t be taught in any school. I believe that physical activity can be a path for redemption for the inmates,” he said.

BODY-BUILDING COMPETITION

He participated in a professional body building competition for the first time in the year 2014. Since then, he has won many titles, like Mr. Uttar Pradesh, Mr. Delhi, Mr. Haryana, and Mr. Steel Man of India (Silver Medal). In the process, he has become an inspiration for the youth who aspire to be in police.

Deepak Sharma, Jailor Tihar

The officer has also participated in many fitness reality shows. He was seen as a contender in ‘India’s Ultimate Warrior’ hosted by Vidyut Jamval. Apart from reality shows, Mr. Sharma has played characters in a few movies and can be seen alongside fitness influencer Sahil Khan in various videos. 

As for his work as the Jailor of Tihar, Mr. Sharma has been awarded with the prestigious National Police Medal for Distinguished Service.


Indian Masterminds Stories
Join our WhatsApp Channel
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
PFC logo resized Power Finance Corporation Ltd
PFC Incorporates Northern Region Power Transmission Limited for Grid Compensation Project 
pnb
PNB Wins Excellence Award, Secures First Runner-Up Position in Risk & Resilience Under EASE₹ise 8.0
Indian Railways Coal Loading Growth
Indian Railways Records 22.5% Growth in Coal Loading in October 2026, Dispatches 87 More Rakes Daily 
GYANDEEP Hindi Library
Defence Secretary Inaugurates Hindi Library ‘GYANDEEP’ at Sena Bhawan Under Special Campaign 6
India Post
India Post Crosses ₹4,000 Crore Quarterly Revenue for Two Consecutive Quarters, Records 24% Growth in H1 FY27
NALCO CVOs
NALCO Hosts CVOs’ Meet in Bhubaneswar to Strengthen Preventive Vigilance and Ethical Governance
BHEL_resized
BHEL Appoints Manepalli Sridhar as Director (Human Resources) Until August 2028 
K
Who Is K. Phanindra Reddy? Retired IAS Officer Appointed TNRERA Chairperson in Tamil Nadu
ADVERTISEMENT
ADVERTISEMENT
Videos
Gajendra Singh Shekhawat
How India Plans to Boost Tourism, Create Jobs and Ease Overcrowding : Gajendra Singh Shekhawat on the Road to 2047
Dr Saket Badola IFS
Beyond Tigers and Safaris: How Corbett Literature Festival Wants to Change the Conservation Conversation
PK Jena
Why Technology Cannot Replace Human Connection in Governance: P.K. Jena
ADVERTISEMENT
UPSC Stories
Mavis tak
From Dropping Out of School to Becoming an IPS Officer : How a Father’s Unwavering Support Helped Mavis Tak Achieve Success
For Mavis Tak, becoming an IPS officer once seemed like a distant dream. Despite financial struggles...
Bhikan Rojekar UPSC
He missed MBBS by 1 mark in 2016; Maharashtra’s Bhikan Rojekar secures UPSC AIR 812
Bhikan Rojekar secured AIR 812 in UPSC CSE 2025 in his third attempt. Read how the son of a farm labourer...
Umar Janj UPSC CAPF
15+ Failures Couldn’t Stop Him: Umar Janj Secures AIR 160 in UPSC CAPF 2025
After multiple SSB setbacks, a CAPF interview miss by 12 marks and more than 15 failures, Umar Janj secured...
CSR NEWS
NLC India CSR Dispensary
NLC India Builds ₹1.23 Crore Dispensary in Tamil Nadu’s Ramanathapuram Under CSR Initiative
Inaugurated on October 17, 2026, the new facility at Sri Ramakrishna Math in Keelanagachi aims to strengthen...
MGL CSR initiative
MGL Donates 30-Seater Hydraulic-Lift Bus to NIEPID Davangere Under MGL Saksham CSR Initiative
Inaugurated by MGL Vice President Sanket Dhotre on October 15, 2026, the accessible bus is expected to...
EIL CSR-
Engineers India Distributes Assistive Devices to 55 Divyangjans in Gurugram Under CSR Initiative
EIL’s CSR initiative provides motorised tricycles, hearing aids, wheelchairs and other aids to promote...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
PFC logo resized Power Finance Corporation Ltd
PFC Incorporates Northern Region Power Transmission Limited for Grid Compensation Project 
pnb
PNB Wins Excellence Award, Secures First Runner-Up Position in Risk & Resilience Under EASE₹ise 8.0
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Gajendra Singh Shekhawat
Dr Saket Badola IFS
PK Jena
ADVERTISEMENT
ADVERTISEMENT