https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
ITDC
ITDC Q4 FY26 Results: Profit Rises 14%, Declares ₹22.02 Crore Dividend Amid Strong Operational Growth
Engineers_India_Limited EIL
Engineers India Q4 FY26 Results: PAT at ₹19.48 Crore, Full-Year Profit Surges 35% to ₹833.50 Crore
Rail Vikas NIgam Limited RVNL
RVNL Secures ₹758 Crore NMDC Order to Boost Bacheli Railway Infrastructure Expansion
Ayodhya Bypass Expansion Project
NGT Approves Ayodhya Bypass Expansion in Bhopal, Imposes 15-Year Environmental Monitoring
Punjab-Police-Logo
Punjab DGP Selection: UPSC Seeks Updated Status of Pending Cases Against Senior IPS Officers 
Supreme Court sedition case clarification
Supreme Court Sedition Case Clarification: Section 124A Hearings Allowed With Consent
HTT-40 Trainer Aircraft
HTT-40 Trainer Aircraft: HAL Confirms Serial Production, IAF Delivery Timeline FY2027
Haryana Police Martyrs
UPSC Promotes 21 Haryana Police Officers to IPS Against 2020–2025 Vacancies in Major Cadre Upgrade
ADVERTISEMENT
ADVERTISEMENT
Videos
ChatGPT Image May 18, 2026, 06_13_11 PM
Building a Premium Island Economy, One Indigenous Product at a Time
Rupinder Brar
Rupinder Brar Beyond the Desk: Music, Mindfulness & the Many Sides of a Civil Servant
WhatsApp Image 2026-05-16 at 5.37
Rupinder Brar: The Officer Connecting Policy, People, and India’s Key Sectors
ADVERTISEMENT
UPSC Stories
Ajay Gupta UPSC IFS 2025
How Ajay Gupta Cleared Both UPSC Civil Services and Indian Forest Service Exams in 2025
Ajay Gupta from Chhattisgarh secured AIR 91 in UPSC IFoS 2025 and AIR 452 in UPSC CSE 2025. Read about...
Sankalp Dixit IFS 2025
From Bhopal to AIR 8 in UPSC IFS 2025: How NIT Trichy Gold Medalist Sankalp Dixit Cracked India’s Toughest Exam in Just 3 Attempts
Sankalp Dixit secured AIR 8 in UPSC IFS 2025 through disciplined self-study, consistency, and smart preparation,...
WhatsApp Image 2026-05-19 at 1.33
The Engineer Who Left High-Frequency Trading to Crack UPSC in One Shot
From IIT Bombay and high-frequency trading to UPSC CSE 2025 AIR 194, Shreyansh Barodiya’s first-attempt...
CSR NEWS
REC
REC Foundation Signs ₹1.20 Crore MoA with LLRM Medical College to Boost Healthcare Access in Meerut
Mobile Medical Unit to Deliver Doorstep Healthcare Services to Underserved Communities in Uttar Pradesh....
mcl
MCL Partners with CIPET Bhubaneswar to Train 40 Youths in Electrician & Fitter Trades Under ₹1.26 Crore CSR Initiative
Through a 2-year residential ITI programme, Mahanadi Coalfields Limited aims to boost employability by...
cmpdi
CMPDI Boosts Maternal and Child Healthcare in Bilaspur with Advanced Medical Equipment Donation to SIMS
Under CSR initiative, CMPDI Regional Institute-V provides USG machine, fetal monitors, and central monitoring...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
ITDC
ITDC Q4 FY26 Results: Profit Rises 14%, Declares ₹22.02 Crore Dividend Amid Strong Operational Growth
Engineers_India_Limited EIL
Engineers India Q4 FY26 Results: PAT at ₹19.48 Crore, Full-Year Profit Surges 35% to ₹833.50 Crore
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
ChatGPT Image May 18, 2026, 06_13_11 PM
Rupinder Brar
WhatsApp Image 2026-05-16 at 5.37
ADVERTISEMENT
ADVERTISEMENT