https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
international big cat alliance IBCA
New Delhi’s International Big Cat Alliance Summit Postponed Following Delay in IAFS; Fresh Dates to Be Announced Soon
Mohan Yadav industrial projects
MP Govt Extends Wheat Procurement Deadline to May 28 for Farmers With Pre-Booked Slots, CM Mohan Yadav Assures Full Support
Indian Bureaucracy News Latest
Centre Appoints Manoj Kumar to KRCL, Milan Kumar Singh to IRCON; Vineetha Kallada Named NHRC Deputy Secretary
Niti-Aayog (resized)
NITI Aayog Revokes Forced Retirement Orders of Two Senior Officials Nearly 11 Months After Action Under FR 56(J)
MHA Logo
MHA Appoints Two IPS Officers on Central Deputation; Surendra Kumar Jha Posted to BSF, Sandeep Kumar Garg Joins NIA
NLC Raising Day,
NLC India Limited Celebrates 70th Raising Day, Unveils Ambitious Expansion and Renewable Energy Targets
Bihar Tourism
Bihar to Develop Eco-Tourism Around Water Bodies Under PPP Model to Boost Jobs and Green Growth
Shipping-Corporation-of-India-SCI
SCI Appoints Rear Admiral Jaswinder Singh Additional Charge as Director (Technical & Offshore Services) from June 1, 2026 
ADVERTISEMENT
ADVERTISEMENT
Videos
ChatGPT Image May 18, 2026, 06_13_11 PM
Building a Premium Island Economy, One Indigenous Product at a Time
Rupinder Brar
Rupinder Brar Beyond the Desk: Music, Mindfulness & the Many Sides of a Civil Servant
WhatsApp Image 2026-05-16 at 5.37
Rupinder Brar: The Officer Connecting Policy, People, and India’s Key Sectors
ADVERTISEMENT
UPSC Stories
Ajay Gupta UPSC IFS 2025
How Ajay Gupta Cleared Both UPSC Civil Services and Indian Forest Service Exams in 2025
Ajay Gupta from Chhattisgarh secured AIR 91 in UPSC IFoS 2025 and AIR 452 in UPSC CSE 2025. Read about...
Sankalp Dixit IFS 2025
From Bhopal to AIR 8 in UPSC IFS 2025: How NIT Trichy Gold Medalist Sankalp Dixit Cracked India’s Toughest Exam in Just 3 Attempts
Sankalp Dixit secured AIR 8 in UPSC IFS 2025 through disciplined self-study, consistency, and smart preparation,...
WhatsApp Image 2026-05-19 at 1.33
The Engineer Who Left High-Frequency Trading to Crack UPSC in One Shot
From IIT Bombay and high-frequency trading to UPSC CSE 2025 AIR 194, Shreyansh Barodiya’s first-attempt...
CSR NEWS
REC
REC Foundation Signs ₹1.20 Crore MoA with LLRM Medical College to Boost Healthcare Access in Meerut
Mobile Medical Unit to Deliver Doorstep Healthcare Services to Underserved Communities in Uttar Pradesh....
mcl
MCL Partners with CIPET Bhubaneswar to Train 40 Youths in Electrician & Fitter Trades Under ₹1.26 Crore CSR Initiative
Through a 2-year residential ITI programme, Mahanadi Coalfields Limited aims to boost employability by...
cmpdi
CMPDI Boosts Maternal and Child Healthcare in Bilaspur with Advanced Medical Equipment Donation to SIMS
Under CSR initiative, CMPDI Regional Institute-V provides USG machine, fetal monitors, and central monitoring...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
international big cat alliance IBCA
New Delhi’s International Big Cat Alliance Summit Postponed Following Delay in IAFS; Fresh Dates to Be Announced Soon
Mohan Yadav industrial projects
MP Govt Extends Wheat Procurement Deadline to May 28 for Farmers With Pre-Booked Slots, CM Mohan Yadav Assures Full Support
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
ChatGPT Image May 18, 2026, 06_13_11 PM
Rupinder Brar
WhatsApp Image 2026-05-16 at 5.37
ADVERTISEMENT
ADVERTISEMENT