https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
IAS Divya MIttal
“IIT Delhi to IIM Bangalore to IAS”: Divya Mittal’s Powerful Post on What Schools Fail to Teach Goes Viral
Delhi_Mumbai Expressway
Bihar to Build ₹5,500 Crore Ganga River Highway Network Including Vishwamitra Path and JP Ganga Path Phase-2
Anil Tuteja
Supreme Court Grants Bail to Former Chhattisgarh IAS Officer Anil Tuteja in ₹50 Crore DMF Scam Case
k-vijay-kumar-
Who Is K. Vijay Kumar? Former CRPF DG and ‘Super Cop’ to Receive Padma Shri 2026
gujarat ias
Gujarat CM Bhupendra Patel Meets 8 IAS Probationers of 2025 Batch, Urges Focus on Public Welfare
cmpdi
CMPDI Boosts Maternal and Child Healthcare in Bilaspur with Advanced Medical Equipment Donation to SIMS
rec-logo
REC Limited Elevates Mohammed Azaz Ali as Chief Compliance Officer to Strengthen Governance Framework 
Pooja Soni
Who Is Pooja Soni? UPSC 2025 Selected Officer Under Scanner After ₹30,000 Bribery Case at Tendukheda SDM Office
ADVERTISEMENT
ADVERTISEMENT
Videos
ChatGPT Image May 18, 2026, 06_13_11 PM
Building a Premium Island Economy, One Indigenous Product at a Time
Rupinder Brar
Rupinder Brar Beyond the Desk: Music, Mindfulness & the Many Sides of a Civil Servant
WhatsApp Image 2026-05-16 at 5.37
Rupinder Brar: The Officer Connecting Policy, People, and India’s Key Sectors
ADVERTISEMENT
UPSC Stories
Ravi Laxmipriya IFS
From 3 Interview Failures to AIR 9 in UPSC IFS 2025: The Inspiring Journey of Ravi Laxmipriya
An Inspiring Story of Patience, Persistence, and Finding the Right Direction. Facing repeated UPSC disappointments,...
WhatsApp Image 2026-05-12 at 4.23
11 Years, One Dream, All CSE Attempts Exhausted: How Indian Coast Guard Officer Anshuman Singh Secured AIR 2 in UPSC IFS 2025
After Exhausting All UPSC CSE Attempts, This Coast Guard Officer Turned Setbacks Into Strength and Secured...
Dr Washim Ur Rahman UPSC
How Dr. Wasim Ur Rahman Cleared UPSC After Years of Setbacks and 5 Interviews
Dr. Wasim Ur Rahman secured AIR 157 in UPSC CSE 2025 after five interviews, IRS selection, and years...
CSR NEWS
cmpdi
CMPDI Boosts Maternal and Child Healthcare in Bilaspur with Advanced Medical Equipment Donation to SIMS
Under CSR initiative, CMPDI Regional Institute-V provides USG machine, fetal monitors, and central monitoring...
cm dhami
CM Pushkar Singh Dhami Flags Off 4 CSR-Backed Advanced Ambulances to Boost Healthcare in Uttarakhand
HDFC Bank Initiative Strengthens Emergency Medical Services in Remote Hilly Districts Including Chamoli,...
REC Limited Commits ₹1
REC Limited Commits ₹1.40 Crore for AR-VR Based Learning Labs in 10 Government Schools in Haryana
CSR Initiative to Set Up ‘Green Innovator Immersive Learning Labs’ in Karnal District Schools
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
IAS Divya MIttal
“IIT Delhi to IIM Bangalore to IAS”: Divya Mittal’s Powerful Post on What Schools Fail to Teach Goes Viral
Delhi_Mumbai Expressway
Bihar to Build ₹5,500 Crore Ganga River Highway Network Including Vishwamitra Path and JP Ganga Path Phase-2
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
ChatGPT Image May 18, 2026, 06_13_11 PM
Rupinder Brar
WhatsApp Image 2026-05-16 at 5.37
ADVERTISEMENT
ADVERTISEMENT