https://indianmasterminds.com

ADVERTISEMENT
ADVERTISEMENT

You Can Be a Foodie And Still Be Fit: Dr. Prithvi Raj Sankhala

IAS Officer Dr. Prithvi Raj Sankhala has proved that being a foodie doesn’t mean being unhealthy While he can cook more than 300 recipes, this has never come in the way of his fitness regime He has perfected the art of balance between food and fitness, and also between work life and personal life
Indian Masterminds Stories

Credited with being the pioneer of the ‘Rajasthan Right To Health Bill’, Dr. Prithvi Raj Sankhala has a special connect with food and cooking. He loves to experiment with various cuisines and is also keen to dig out forgotten recipes and food heritage of our country.

He has also proved that being a foodie doesn’t mean being unhealthy. While he can cook more than 300 recipes, that has never come in the way of his fitness regime. He has perfected the art of balance. Not just between food and fitness but also between work life and personal life.

Currently serving as Secretary, Agriculture & Horticulture, Rajasthan, Dr. Sankhala wears many hats – that of an author, a scholar, a public speaker, a chef, and a fitness enthusiast. In an exclusive video interaction with Indian Masterminds, he shares about his experiments with recipes, fitness, and adventure.

Watch the video here:

BE CONSISTENT

Dr. Sankhala believes in consistency. He avoids to go to any late-night parties and turns recipes into healthier ones. He allows himself a cheat day once a week but never ignores physical activities. “Whether you walk, run, trek or go to the gym, you should not miss it. If you are in foreign land, or an airport, or it is raining or you don’t have a gym nearby, you have to find a way to indulge in some activity,” said the officer

CLOSE ENCOUNTERS WITH DANGER

Dr. Sankhala is also an avid trekker. It is part of his lifestyle. Every now and then, he does small treks with family and friends. He has also led two Himalayan treks. Sharing his experience, he said, “We were on 12 day trek to Sar Pass in Kasauli. It was one of the most memorable ones and we learned so many life and survival lessons.” Be it brazing it out in tents buried in snow or encountering a wild bear, he has many interesting close encounters with danger to narrate.

HEALTH IS WEALTH

He believes that he has given 110 % to the service that has allowed him to work on a larger perspective and actually be the flag bearer of change. He especially mentions the Right to Health and Health Insurance Policy as great initiatives by the state government towards a better future. “I believe that health is the biggest investment for any government. It can allow people to be more productive. If you give subsidy in health, you might save money in various other such schemes,” he said.


Indian Masterminds Stories
ADVERTISEMENT
ADVERTISEMENT
Related Stories
ADVERTISEMENT
ADVERTISEMENT
NEWS
IPS Rajesh Kumar DGP Empanelment
CAT Dismisses Interim Relief Plea of IFS Officer Sushanta Kumar Pattnaik in UKPCB Deputation Case
NavIC Satellite System
NavIC Satellite System: How India is Building Its Own GPS Network for Aviation, Transport, and Disaster Management
Border Roads Development Programme
Inside India’s Border Transformation Plan: Rajnath Singh Reviews BRO’s 1,000+ Projects Across High-Risk Regions
India Rare Earth Production Target
Explained: How India Plans to Achieve 5,000 Tonnes Rare Earth Production by 2030 and Transform Its Energy Future
NavIC Satellite System
What Is Zero Gravity Training? How ISRO Is Preparing Gaganyaan Crew for Space Reality
LPG Crisis India
Government Clarifies: No Change in LPG Refill Booking Timelines, Misinformation on Social Media Untrue
IIT Kharagpur Lunar Magma Breakthrough
Explained: How IIT Kharagpur Solved 4.4 Billion-Year-Old Moon Secrets Unlocking Key Clues for India’s Next Lunar Mission
QPlane eVTOL drone
QPlane eVTOL Explained: How CSIR-NAL’s Innovation is Powering India’s Drone Future
ADVERTISEMENT
ADVERTISEMENT
Videos
Tilotama Verma IPS
How Tilotama Varma Became UP’s First Woman IPS Officer to Win the President’s Gallantry Medal
WhatsApp Image 2026-03-19 at 6.17
How Surinder Choudhary Uses Long-Distance Running to Stay Mentally Strong in a High-Pressure Police Career
WhatsApp Image 2026-03-16 at 4.18
What Happens After Terror Strikes? Surinder Choudhary Explains the Reality of Counter-Terror Operations
ADVERTISEMENT
UPSC Stories
Nitish Kumar UPSC CSE 2025
From Being Carried by His Mother to Cracking UPSC: Nitish Kumar Secures AIR 847
Nitish Kumar’s UPSC journey to AIR 847 is a story of resilience, disability, and a mother’s sacrifice...
WhatsApp Image 2026-03-24 at 5.09
Vishwajeet Gupta’s Grounded, Gritty Journey to AIR 67 in UPSC CSE 2025 | Exclusive
From a small town in Madhya Pradesh to AIR 67 in UPSC CSE 2025, Vishwajeet Gupta’s journey blends smart...
WEB THUMBNAIL TEMPLATE -6
4 Attempts, 2 Prelims Failures, 1 Dream: How Ishita Sharma from Gorakhpur Turned Setbacks into Strength and Secured UPSC AIR 26
After two prelim failures and a near miss by 14 marks in her third attempt, Ishita Sharma secured AIR...
CSR NEWS
ECIL
ECIL Completes CSR Project by Handing Over Retaining Wall at Rastriya Vidya Kendra, Telangana
ECIL Enhances Student Safety and School Infrastructure in Medchal-Malkajgiri District Through Corporate...
ntpc
NTPC WR-I Launches ₹7.64 Crore CSR Project to Renovate IPD Blocks at N.M. Wadia Hospital, Solapur
Renovation of Buildings A, B, and Annex to Strengthen Healthcare Infrastructure, Improve Patient Care,...
AAI
AAI Provides ₹12.29 Crore CSR Support to Balasaheb Deoras Rugnalay in Pune for Healthcare Expansion
Funding to build new pathology lab and Ayurveda–Panchakarma departments to strengthen community healthcare...
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Latest
Anu kumari IAS
From Haryana to Kerala: How IAS Anu Kumari Is Redefining Governance on the Ground
IPS Rajesh Kumar DGP Empanelment
CAT Dismisses Interim Relief Plea of IFS Officer Sushanta Kumar Pattnaik in UKPCB Deputation Case
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
Videos
Tilotama Verma IPS
WhatsApp Image 2026-03-19 at 6.17
WhatsApp Image 2026-03-16 at 4.18
ADVERTISEMENT
ADVERTISEMENT